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Travel

Overcome Travel Anxiety Ahead Of This Years Season

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A whopping 1.3 billion international tourist arrivals were recorded in 2023.

Undoubtedly, travel has become an integral part of many people’s lives. And while it can bring many joys, it can also cause stress.

With travel season fast approaching, the experts and our friends at HAYPP wanted to help those struggling with travel anxiety by providing helpful tips on how to best overcome it.

Five healthy ways to overcome travel anxiety

1. Understand your anxiety 

To be able to best cope with your travel anxiety, you need to have a good understanding of the things that actually cause it. Pinpoint specifically what is making you feel anxious about your trip – is it that you’ll be on the road for hours, that there would be things out of your control, that you would have to be surrounded by a lot of people at an airport? Once you understand what triggers your anxiety, you can ensure to plan ahead for the best ways to handle those triggers.

2. Create a detailed plan for your trip

One of the reasons for experiencing anxiety when travelling is that you’re being taken out of your comfort zone and won’t have full control over everything. To help ease that anxious feeling, try to plan out your trip in as much detail as possible. Write down an itinerary, either on paper, or you can make use of a trip planner app like TripIt, Wanderlog, or Sygic Travel, for every day that you can follow, which will give you a sense of control, but it’s equally as important to think of alternative plans of action for anything that could potentially not go as planned, so that you’re prepared.

3. Learn to use relaxation techniques  

Deep breathing by taking long breaths through the nose and then exhaling slowly through the mouth is a technique proven to help reduce any feelings of stress. Another useful way to calm your mind is by meditating, which can take many different forms from listening to music to focusing on your breath. To make sure you find the mindfulness technique that works best for you, try out a few different ones before your trip, so when the time for travelling comes you can use the most efficient one to set your mind at ease.

4. Ensure you have things that bring you joy  

Having things with you that generally bring you joy can be extremely useful in distracting you from your negative feelings. These can include physical items like a journal in which to write your thoughts, a book to read, or a game to occupy your attention. Alternatively, you can create a playlist of songs you love or make sure you have your favourite TV show (or movie) with you, as these will keep your mind occupied, decreasing your feelings of anxiety.

5. Take care of your physical health  

Being physically active is a great way to reduce feelings of anxiety and stress. Even if it’s just a long walk, make sure to incorporate physical activity in your days, especially the days leading up to your trip and if possible, during the trip as well. Spending some time outside and connecting with nature, be it only by visiting a park, can have a positive effect on your physical and mental being, which in turn will help reduce your anxious thoughts. 

For the Silo, Caitlin Purvis.

Culture

Yoga Legend Offers 7 Ways To Make Morning Time Your Favorite

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Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day.  But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable?

Aadil Palkhivala
Aadil Palkhivala

Yoga legend Aadil Palkhivala, known across the world as the “Godfather of yoga in the west,” and author of Fire of Love: For Students of Life and Teachers of Yoga, offers these tips that will make it easier to get going in the morning:

1. Wake up to something pleasant: The very first thing most people think about when they wake up are all the things they have to get done that day.  It quickly makes them feel overwhelmed, frustrated and stressed out. Instead, start your day thinking about the things you are grateful for, and focus on the fun activities you have planned for the day. Do some Heartfull TM Meditation that focuses on deep breathing that will wake you up peacefully and put you in the mood to create throughout the day.

  1. Lose the traditional alarm clock: Jarring the body from a deep sleep is unhealthy for the nervous system. Waking up to a softer noise that gradually increases in volume is a much better choice. Sounds from nature are soothing and naturally awake the body.

  1. Drink a glass of warm water right away: Before you head for the coffee, drink a glass of warm water. Warm water will open up the circulation in the throat and stomach. It helps the body naturally hydrate and feel awake and alive.  It also helps enhance circulation and removes toxins from the night and day before.  People who drink water right before bed and when waking up are also less prone to heart attacks.
  1. Have an organic smoothie: They say garbage in equals garbage out, so start your day with a powerful organic smoothie.  Anything that contains green fruits/veggies is a good choice, along with plant-based proteins. Avoid animal-based proteins which are more difficult to digest.
  1. Stretches: Just like you would warmup your car on a cold winter day, you need to break up the tension from the night before and get the body ready for action.  Do some simple stretches that focus on the neck, shoulders, hips and spine.

Warm Shower6. Take a warm shower: It’s as common as the chicken and egg debate: should you shower in the morning or at night?  The answer is actually both, but especially in the morning because a warm to hot shower will increase circulation in the skin, and help awake the nervous system.

  1. Clean air: When you sleep in a room that has clean air, you’re going to wake up feeling refreshed and ready to take on the day.  Use an air ionizer and purifier with HEPA filter that removes odors and fumes from cleaners, aerosols, carpet and paint. HEPA filters remove more than 99 percent of airborne irritants.

For nearly thirty years, Aadil has been regarded as a “teacher of teachers,” and many of the world’s top yoga instructors have studied with him. He has a unique teaching style, mixing melodious instructions with recitations of poetry, philosophical insights, and in-the-moment humor.

Alive and Shine Center LogoAadil and his wife, Savitri, are the founders of Purna Yoga, a holistic synthesis of yogic traditions based on the work of Sri Aurobindo and The Mother. Discover more about Aadil  and the Alive and Shine Center.  For the Silo, Alex Smith.

Supplemental- A short history of Yoga http://swamij.com/history-yoga.htm

Sony’s Nature Sounds Alarm Clock- now discontinued but still available via Amazon and Ebay.