Tag Archives: cortisol

The Many Physical, Physiological and Spiritual Benefits from Yoga

(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga.

Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels.

Mind Benefits of Yoga

According to Beth, yoga helps to calm the mind and reduce stress and anxiety. The practice of breathing exercises and meditation during yoga helps to quiet the mind, relax the body, and reduce cortisol levels. Cortisol is associated with higher stress levels. Studies have shown that regular yoga practice can also alleviate symptoms of depression, anxiety, and even PTSD.

Yoga can also help to improve focus, memory, and concentration. “Yoga helps to improve cognitive function, which leads to better decision-making, improved memory and concentration,” says Beth Linder-Moss.

Body Benefits of Yoga

The physical benefits of yoga are well known. Yoga helps to increase strength, flexibility, and balance. Practicing yoga regularly can help to tone muscles and improve overall body composition. Yoga also helps to reduce inflammation and improve digestion.

According to Beth, yoga is one of the best ways to stay fit and healthy, especially as we age. “Yoga is a low-impact exercise that can be practiced by people of all ages and fitness levels. The practice helps to maintain mobility and flexibility in the body, which is essential as we grow older.”

Spiritual Benefits of Yoga

Yoga is not just a physical practice but a spiritual one too. It helps to connect the mind, body, and spirit. Yoga philosophy talks about the interconnectedness of all things and encourages participants to live a life of compassion and kindness.

Beth believes practicing yoga can help to connect with our inner selves and find inner peace. “Yoga helps to inculcate a deep sense of awareness, concentration, and mindfulness. It helps to cultivate a sense of gratitude, compassion, and contentment,” she says.

Finally Beth says, “yoga is a practice that nourishes and sustains us, helping us to live better, healthier, and more fulfilling lives.”

Touching Is Our First Form Of Communication

Looks familiar? Uh huh. This image is reworked from the original LP Invisible Touch by Genesis on Virgin Records. CP

 

The moment we become parents we use our sense of touch to communicate with our brand new baby.  I will never forget that first moment in my each of my babies lives, when they started to experience and explore the world completely independently of me.  The first thing I did was reach out to my newborn and without exchanging a single sound, we were instantly familiar to each other.

The research that outlines the benefits of touch and infant massage is extensive.  Any expert will go on and on about how there is a fancy chemical reaction going on in my brain (central nervous system) that releases a feel-good hormone (serotonin) that counters stress hormones (cortisol) and that is why I feel that connection with my newborn.  What I actually experience in those first moments of my child’s new life is nothing short of magical.

This is not meant to imitate the many hundreds of articles that are already out there that outline the benefits of Pediatric Massage Therapy, but there is a little Massage Therapist inside me that cannot encourage you enough to explore it.   Children ages 0-99 can benefit from Registered Massage Therapy, but in the mean time treatment can start at home or even heart beats after birth.

 

Just a few of the types of baby massages. image: yogawiz.com
Just a few of the types of baby massages. image: yogawiz.com

 

 

After spending much time looking for a nursery rhyme that could incorporate a meaningful massage into its singsong format, I decided to write my own for you to try:

Bedtime Butterfly Kisses

Belinda the beautiful butterfly was bouncing on a breeze

Gracefully she glided to give my shoulder a squeeze

“How do you do?” Belinda sung so sweet.

“May I rest here while my heart slows a beat?”

She stopped but a moment before she began to explore

Hugging my arm she looked way down to the floor.

Three times she wandered from shoulder to finger

But I liked her so I indulged, and hoped she would linger.

Perched in my hand, she started stroking my palm

It tickled before I realized it made me feel calm.

She drew circles and hearts with her nose on my skin

Before she giggled and climbed back up to my chin.

With a fluttering kiss to my cheek she gently rubbed my head

And then softly she whispered, “Baby, time for bed.”

Though my eyelids are heavy I try to protest

To forget Belinda when I wake I’d deeply regret

Belinda’s wings push the air across my sleepy face

Like angel kisses made out of the most delicate lace

“Rest well little one,” She sings, “And think not of sorrow.

If you go to sleep now I can come back tomorrow.”

You can be creative and pretend your own hand is a butterfly.  I used an inexpensive IKEA  (Gulleplutt .99$ CP) finger puppet. Don’t let you imagination stop there.  As your child grows out of silly rhymes consider getting creative and making an imaginary pizza on your kiddo’s back, belly or palm. What about planting a garden and watching it grow?

I can give you more research that indicates why it is important to perform these treatments at the same time each day, in a calm space with a warm blanket and yadda yadda, but experience has taught me that even when my son or daughter is in middle of their wildest meltdown behavioral state; a nurturing touch with loving intent is the only cure. For the Silo, Jenny Tansley.

Jenny Tansley