After a long day of work or school, it’s important to take care of yourself before bed.
Taking care of yourself at night ensures that you wake up feeling refreshed and ready to tackle the day ahead. Here are some tips on how to take care of yourself at night:
Take Care of Your Skin
Taking care of your skin is an essential part of self-care. Before bed, make sure you remove your makeup and cleanse your face thoroughly. Apply a moisturizer that suits your skin type to keep it hydrated and prevent wrinkles and other skin problems. Don’t forget to use an exfoliating soap for the perfect beauty routine!
Unplug and Disconnect
We are constantly connected to our smartphones, laptops, and other devices. Before you go to bed, switch off all electronic devices or keep them away from your bedroom to ensure a peaceful and restful sleep. The blue light from electronic devices can disrupt our circadian rhythms and affect the quality of our sleep.
Create a Relaxing Environment
Your bedroom should be a peaceful and relaxing environment that promotes restful sleep. Make sure your room is dark, cool, and quiet. Use comfortable bedding and pillows that support your neck and spine. You can also use aromatherapy candles or diffusers to create a calming ambiance that helps you relax.
Practice Good Sleep Hygiene
Good sleep hygiene is essential for a good night’s sleep. Make sure you stick to a regular sleep schedule and go to bed and wake up at the same time every day. Avoid caffeine, alcohol, and heavy meals before bedtime as they can interfere with your sleep quality. Also, try to establish a bedtime routine that helps you unwind and relax, such as reading a book, taking a warm bath, or meditating.
Do Relaxing Activities
Engage in relaxing activities before bed to calm your mind and promote a restful sleep. You can try reading a book, listening to calming music, practicing yoga or meditation, or taking a warm bath. These activities help reduce stress and anxiety, which can interfere with your sleep quality.
In conclusion, taking care of yourself at night is crucial for your overall health and well-being. By following these tips, you can create a peaceful and relaxing environment that promotes restful sleep and helps you wake up feeling refreshed and energized. For the Silo, Bill Gordon.
Summer has arrived and with that mind, here is a new and interesting fashion find from our friends at Amazon.com.
The Sweaty Rocks clothing line is composed of high-tech performance fabrics, that feel luxurious and look amazing, and make their activewear clothing a must-have.
“I found the fit to be more generous. It looked great on the model.. on me. This dress is extremely flattering and the lightweight material drapes beautifully on your body making you feel so feminine. ” Kerry Delgado
“It is a must have in every closet. You can wear it with anything! Some of them are very bulky. This one is cut right to give you a nice fitted shape. This one fits right and looks great. The material is soft and shiny It has extra buckles on the sides to give you that badass biker look and it zips all the way up. This one is not only a great quality but also great price.” Nancy Brewer
Many people are unaware that they can repair some problems with their air conditioners. There are some times when you can avoid some expensive repairs.
Before calling a professional, you can troubleshoot your system first.
If it’s aggravating to discover that the problems you called a technician to fix are things you could have done yourself, Nevertheless, before booking an appointment with a technician, you can try out these DIY air conditioner repair tips outlined below:
Examine your breaker
If you discover that your air conditioning system is not coming on, then it means that your breaker could have tripped. Your breaker tripping may occur when you have other appliances connected to it. You can save money by performing this quick check instead of calling an air conditioning technician. You may contact GetPaydayloans for instant help if you need a technician to fix your air conditioning system if you are out of funds to pay a technician.
Check your thermostat
Another tip that can save you a lot of money is to examine your air conditioner’s thermostat. For instance, if the unit is battery-operated, it may just need a new battery. Also, you need to ensure that the thermostat is set for a temperature below that of the room.
Change filter
To keep your air conditioner in good shape, you must frequently change the filter. In fact, changing your filter regularly can reduce the need for constant repairs on your air conditioner. When the filter is dirty, it can cause many issues that will affect other parts of the air conditioning system.
Melt any ice
When an air conditioner is iced up, it will not cool. Simply melting the ice will get the system back to normal. However, before dissolving the ice, turn off the system and run the fan. The fan will heat the ice, and it will fall off. You can also turn the air conditioner off and gradually melt the ice.
Consistent cleaning
A lot of people need to pay more attention to their air conditioning systems. Even something as simple as cleaning the air conditioning system can reduce the need for a lot of repairs. You may not need to dismantle the air conditioner to clean the inside. Simply cleaning the fan blades and removing debris can increase the air conditioner’s lifespan. However, you need to be careful when cleaning the fan blades of the air conditioner. Nevertheless, ensure the air conditioner is turned off before cleaning it.
Check the condition of your ducts.
Checking your ducts is another way to reduce the possibility of spending money repairing your air conditioner. However, only some people feel comfortable climbing into the attic to check if the air is coming from them. But if you climb to the attic and notice the duct is dirty, you could clean it, so the air can flow incorrectly.
Conclusion
Following the cost of repairing an air conditioning system, you must take a small step to reduce your spending. Try out these tips, and you may be shocked that they may be why your air conditioner is not working.
Introducing Lindsay Nicholas New York, an empowering female RTW line, created out of necessity for power women, by none other than a power woman.
Nicholas, the designer, found a gap in the market for stylish pieces that were instantly put together and effortless to wear. Female executives and powerhouses’ closets craved comfort, while their lifestyles demanded convenience. Their careers dictate professionalism, but personalities insisted on creativity. Lindsay developed a priceless solution that could fit any career, any season and any woman who wants to wear confidence while she takes on the world, simultaneously paying attention to detail, cut and quality of fabric.
While having a career in marketing, Lindsay Nicholas traveled extensively and craved clothing that would take her from work-to-play, day-to-night, between coasts and hemispheres, all while offering effortless-cool style. Lindsay knew she wasn’t alone in requiring modern basics that live outside of the seasons to suit this global lifestyle. It was this, coupled with an obsession for fashion, which inspired her to begin Lindsay Nicholas New York.
Nicholas states, “I needed clothes that would take me from summer to winter by simply changing out a strappy sandal for a knee boot and adding a jacket to a sleeveless shell. I might also have work meetings all day, but also a weekend where I needed to stay over for the next week of work. I wanted clothes that were simple and created a palette for me to create super stylish outfits. I wanted to be that woman I would see in the airport lounge that just had it all going on. Incredible style that could go from the boardroom to being comfortable enough to travel in.
I created Lindsay Nicholas New York to address the wardrobe needs of the creative professional who, like me, insists on defining her own dress code.
We want to reinvigorate the definition of modern dress. Our pieces are meant to be loved and not thrown away at the end of the season. These are pieces that stay in your wardrobe year after year, and while the way you style them may change, the pieces themselves are timeless.”
Interestingly enough, Lindsay is also an image consultant, and purposely built the collection to be flattering and solve problems. Nicholas also has a team of mostly women at the company. Two of the signature pieces are The Perfect Dress, which comes in two lengths, so you can wear it right away. The other signature piece is the M.I.N.Y. Pants ™ shorts (MINY stands for Made in New York). They come in a Boxer Fit and a Trouser Fit (including a Skinny MINY, which is great for women with svelte thighs).
More about Lindsay Nicholas:
Lindsay Nicholas
Lindsay holds certificate degrees from Parsons School of Design in Fashion Design and the Fashion Institute of Technology in Image Consulting. Every piece she designs incorporates her understanding of quality fabrics, fit and construction. Lindsay is a former board member of the Association of Image Consultants International and also was the Executive Director of Marketing for The Shoppes at Marina Bay Sands in Singapore, one of the top luxury malls in the world. Lindsay’s appreciation for luxury craftsmanship is evident in her designs.
Her clothes aren’t fast-fashion; they are timeless pieces you’ll covet for years to come.
Now living between NYC and Melbourne, with regular stops in Singapore, Boston and Sydney, Lindsay still embodies the global lifestyle and her perspective certainly impacts not just logistics, but also her eye for design and ability to anticipate what women may be missing in their closets. She has a team of mostly women who are experts in their field and an all-female production team in NYC who bring her designs to life, with insightful input from a seasoned fit model.
A mattress is a vital component of comfort in your home.
A poor-quality mattress can cause body aches and affect your life. It’s, therefore, crucial to purchase the right mattress from a reputable store at a reasonable price. For the best mattress sale in Toronto, you need to consider some factors to help you make the right decision. If you’re looking for a deal on your next mattress or bed set, keep reading for tips on finding the best mattress sale in Toronto and get the most significant savings with no compromise on quality.
Identify a Reputable and Reliable Mattress Store
When shopping for a mattress sale in Toronto, it’s essential to identify reliable and reputable retailers. If you have friends or family members who have recently gone through a mattress purchase, they can give you good advice about specific stores that they found reliable. Local blogs or online forums dedicated to mattress purchases can also be good resources when looking at different brands and retailers.
Once you’ve identified some potential stores, it’s time to look into their sales policies. Most reputable retailers will offer sales periodically throughout the year—especially around major holidays like Black Friday and Christmas—so knowing how long those sales last is critical to ensure you get a good deal. A good mattress store in Toronto like the Queensway Mattress will provide overall satisfaction from good customer service to quality products and after-sales services. So, look out for any complaints about delivery times, damaged goods, or unsatisfactory services before finalizing your decision.
Try Out Before You Buy
Getting out of bed and trying out a mattress is an excellent way to be sure you’re making an informed decision. You can check how it feels, whether it’s too soft or too firm, and see if you like how it looks. If you want to buy a new mattress, try one out before purchasing—you may even decide that you can get by with what you already have. Leave enough time for your test drive; going from store to store will likely take more than a few hours.
Ask about return policies: Most stores won’t accept returns once you take off mattresses from their premises. Asking these questions up front can save you time and energy later on. Therefore, if you’re looking for a mattress sale in Toronto, it’s crucial to ensure they allow you to sleep on your new mattress before deciding whether it meets your needs.
Go for The Best Quality and Comfort
You might assume that high-quality, comfortable mattresses are expensive, but that’s not always true. You can get quality mattresses from reliable stores at reasonable prices if you know how to shop around. However, you need to know your needs and requirements before shopping for a new mattress to avoid wasting money on a product that doesn’t suit your needs.
For example, if you need a mattress that can help you relieve some pressure points on your body, then you can invest in a Latex or Memory foam mattress. If you have problems with allergies, then it is better to buy a hypoallergenic mattress from a reputable store. It’s good to match your needs with quality, comfort, and economical pricing to decide what type of mattress you should purchase.
Check The Warranty
Before you finalize your deal on a mattress sale in Toronto, check to see what kind of warranty it comes with to be safe. If your mattress wears out within five years and doesn’t have a solid product warranty, you might pay a lot more than you bargained for in the first instance. It’s also worth asking about details like return policy and restocking fees: some businesses are notorious for charging steep return fees or simply refusing to accept used or damaged products.
Buying mattresses supported by the most reliable warranties will keep you from paying extra money later. Also, ask how long those warranties last; sometimes, they expire just months after purchase. Dedicated warranty periods may range between 2 and 15 years.
Take Advantage of Free Delivery and Removal
When buying a mattress, ask about free delivery and removal. If a retailer doesn’t offer such services or charges too much for them, you can probably find them elsewhere. The point of getting great deals on mattress sales is not to deal with additional hidden fees. Just be sure to factor in other costs, like transportation and set-up, when you do your comparison shopping.
For example, if one store offers free shipping, but another delivers right to your door at no extra charge, you might pay more overall by Option 1. However, some people prefer picking out their mattress; they say they can test it out before purchasing. You can also benefit from some retailers offering a mattress sale in Toronto who let customers try out mattresses at home—so check around!
Look for Economical Pricing and Flexible Payment Methods
Many of us choose to buy mattresses online since they tend to be less expensive. However, if you’re going to buy a mattress online, make sure you find one with an economical pricing structure and flexible payment options. You don’t want to spend even more money paying interest or other fees because you bought your mattress online; shop smart and get a good deal.
You can also search for reputable stores that offer mattress sales in Toronto at monthly installments and no-interest financing plans. This way, you won’t have to pay all at once but will still get to enjoy your new mattress immediately after making your purchase.
Conclusion
Those who know how to find deals on mattress sales in Toronto are doing a service to themselves, whether they choose to purchase online or offline. There are so many choices that come with different prices, but if you know where to look and what questions to ask, you can get what you need at a price that won’t break your bank. A reputable mattress store in Toronto will have all of their products clearly labeled and will be able to answer any questions you may have about their products. You need not settle for less than what you want when purchasing mattresses; do your research, ask your questions, and use these tips as a guide when looking for a deal on a mattress sale in Toronto.
Have you ever wondered whether the air that we breathe indoors can be equally harmful as outdoors?
When it comes to healthy living, the air that circulates inside our house is often more crucial than the outdoor air, pollution, smog and other environmental factors. Research suggests that the indoor environments can have up to five times more pollutants than outdoor ones thus affecting several parts of our body including skin, lungs, nose, eyes, and throat among others. Once inhaled, these very air pollutants can continue to have harmful effects as and when it is processed through our systems. Just think over it. Ever felt stuffy in a room only to feel refreshed once you have stepped out? That lethargic feeling is directly related to the poor quality of air inside the house. And when you are exposed to such an indoor environment year after year, it can have a serious effect on your daily life.
What are the root causes of poor indoor air quality?
According to the experts from The American Society of Heating, Refrigeration, and Air-Conditioning Engineers (ASHRAE) here are the factors that can lead to poor indoor air quality:
Building Design and construction
Building wasn’t checked thoroughly to see if it was suitable for the occupants
Ventilation systems are dirty and damp
Indoor contaminant sources
The equipment and activities carried out indoors that add to the contaminants
Moisture trapped in the building enclosures
Failure to check filtration and air cleaning
Poor outdoor air quality
Poor ventilation rates
With Canadians spending over 90% of their time staying indoors combined with the COVID-19 pandemic, it is now more than ever that the role of indoor air quality has gained prominence. First, we need to understand the need for getting an air quality test done within your premises.
Healthy buildings improve performance and productivity of the residents
Healthy folks take lesser sick leaves
The test validates your space’s current indoor air quality
Verification of your space meeting the indoor air quality standards
Address any concern or issue arising due to a complaint
Prioritize the health and safety of the occupants
Obtain or renew LEED, WELL or BOMA BEST certification
Gateway Mechanical as a company continuously strives to assess, audit and improve health and safety program to reduce the risk of injury in a changing work environment. The indoor air quality test offered by Gateway Mechanical will solve all your queries regarding the health of your space’s air quality. This test investigates the air quality within your premises for the following:
It turns out there’s a lot we can do to control and reduce these contaminants to make our facilities, buildings, and spaces safer. To summarize, good indoor air quality significantly increases occupant health and experience in the provided space, enhances performance and productivity, drastically reduces absenteeism, optimizes returns on your investments, and eventually boosts your triple bottom line. For the Silo, Mike Robert.
Whether you’re a hockey fan or a basketball fan – or even both – the luxuries that every sports aficionado desires to have in their living room are all the same. You want comfortable furniture, a large, high-definition television, good friends, and great snacks – including a refreshing beverage or two!
If you’re like most sports fans that appreciate the luxury of owning a fancy home theatre system so you and your friends can watch every game in style – not to mention the accuracy of high-definition picture and sound – then you’ve probably already invested a significant amount into your electronics. All too often, the living room setup boasts phenomenal devices on which to enjoy the game with very little else left in the room that is even remotely appealing.
Coffee Table
One of the most important parts of your living room is the place where you’re going to set all of your snacks. During play-off season, it isn’t uncommon that the coffee table becomes overflowing with delicious items. When this is the case, you no longer have room for your laptop or your feet. If you’re a sports fan that’s looking for a new coffee table, why not buy an item that can equal the impressive size of your television?
If you’re interested in getting a coffee table upgrade but aren’t sure where to look, you can check out these gorgeous natural wood coffee tables for a few impressive options.
Entertainment Unit
A quality built entertainment cabinet made of solid wood can really separate the men from the boys. A thrilling sporting event may cause you and your crew to occasionally act as rowdy as you did in college, but that doesn’t mean that you should furnish your home like you’re living on student loans. Watch the game like a gentleman and bring some class to your living room with a handcrafted solid wood entertainment unit.
Buffet Table
Even the most impressive coffee table will occasionally overflow. If you want to build the ultimate game-viewing experience, include a piece of furniture that is wholly devoted to presenting your feast. This way, your coffee table won’t be cluttered and can be used as it was meant to be used.
Custom Made Furniture
If you’re really interested in getting stylish, one of the best options you can invest in is to order your living room furniture to be custom made. With a custom made piece of furniture, you get an item that is absolutely unique. You’ll also be able to choose specific design choices, such as:
Type of Stain
Variety of Wood
Live Edge Features
Texturing
The end result will provide you with an option that is perfectly suited to your personality and perfectly suited to your home.
Play-off season may be just around the corner but after that it will be time to start watching a whole other league. You make good use of your living room, so why not invest in one you can be proud of – upgrade your furniture to handcrafted solid wood before the end of the season.
Featured image- Dundas Coffee Table by woodcraft.ca
LIFE SPORT (est. 2014) is both a sweatpants shop and an art space. Based in Athens, we aim to become a fully functioning shop with the intent to generate alternative arts funding in a time and place where there is none. Hosting presentations, spoken word and services, LIFE SPORT is invested in the experiment of the invention of life as sport, whilst encouraging collaborations with artists that share our ambition to reclaim independence and self-empowerment.
LIFE SPORT sweatpants are critical wearables made of 70% cotton and 30% polyester and are entirely produced in Athens. This product is the result of a year-long research and observation of Athenian lifestyles, taking sweatpants and their wearers as the starting point for a portrait of a city. Sweatpants are everywhere, they defy notions of social stratification, gender and age. Sweatpants unite contradiction, they are a symbol of defeat or paralysis for some, a statement of ultimate resistance and emancipation for others. At the very least, they are really comfortable, fit everyone and wash at 40 degrees.
