Tag Archives: cardiovascular system

Culture

4 Aspects Of Your Life You Can Improve By Listening To Jazz

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Music is known to have a strong effect on most people. It can compel its listeners to move along its rhythm and dance. It can also provide stimulation to the brain, which can improve a person’s bodily performance.

This positive impact can double for the person performing the music. Can you image the impact that the more varied and dynamic genres of music, such as jazz, can have on you? 

Jazz is not only a pleasure to listen to, but consuming it can bring about numerous improvements to your health and lifestyle. Whether you listen to this type of music in the background while working to attending dedicated worldwide jazz festivals, jazz can help improve your well being. Continue reading to learn more about how jazz can improve many aspects of your life.  

Energy and Creativity

Completing daily tasks can sometimes get difficult. It can be easy for you to become bored and lose motivation or have your energy depleted due to repetition and tedium. Jazz can help you regain that focus and energy, making activities such as daily work and exercise feel easier than they are.

The unique, diverse rhythm provided by the music causes your brain to produce and release the appropriate chemicals. This is the brain attempting to match the music’s beats, and due to jazz’s improvisational nature, it keeps the brain’s stimulation high, making it easier to keep up with rigorous activities. Additionally, active, but ambient, noise increases processing difficulty, which encourages abstract thinking and creativity. More creative thinking can help you find work solutions and keep you engaged in the task at hand. 

Blood Pressure 

Is high blood pressure a recurring problem with you? Then music rich with rhythm, especially jazz, can help you out. Music has a dynamic relationship with people’s cardiovascular system that several researchers have investigated before. Jazz can help you decrease your blood pressure by impacting your blood vessels. Rhythmic, lively music like jazz can open your blood vessels to around 30% more than normal, reducing your pressure.

Further studies conducted by the Osaka University in Japan show that people who listen to music after three months have their blood pressure reduced by 6 mmHg. You can equate this decrease to people who have taken their blood pressure medication, lost 10 pounds, or adopted a low-sodium diet. This change can ultimately improve your overall health, as it decreases your chances of suffering from heart disease or a stroke. 

Immune System

One of the most important systems in your body is the immune system. It is mainly composed of organs and white blood cells and it is your body’s ultimate line of defense against germs, infections, and diseases. While there are many healthy habits you can embrace to boost your immunity, such as regular exercise and a healthy diet, you can also add listening to jazz to the list.

Psychologist Carl Charnetski discovered in a study that people who listened to jazz for at least 30 minutes produced a higher level of immunoglobulin A (IgA) than other subjects. This chemical is one of the many antibodies created by the immune systems that manifests alongside the mucous linings of the body. Arrange for jazz listening sessions to keep a strong level of IgA going. 

Stress Management 

While it can be a cliché to say that jazz’s primary audience is “cool” people, there is some truth to that statement. According to the University of Nevada, music that goes up to 60 beats per minute can cause your brain to release alpha brainwaves. These waves are related to sleep and relaxation, calming your nerves and ironically making you more alert. Certain types of noise, such as smoother jazz, stringed instruments, and even rainfall, are more effective than others in winding you down after a busy day at work. 

Jazz is not only one of the most dynamic music genres out there, but it can also make a positive impact on your health. From improving the body through the immune and cardiovascular systems to decreasing stress and encouraging energy, focus, and creativity, listening to jazz can bring noticeable changes to your well being. Consider these benefits the next time you choose the concerts to attend or the type of background music you will play while you work. 

Culture

Recover From A Hyper Summer By Using Theanine

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While barbecues, sports leagues, family vacations, days at the beach and nights out with friends are fun, keeping up with summer recreation while maintaining a steady work schedule can be challenging, says Budge Collinson.

And before we know it, we’ll be back into the busy fall grind, getting kids up and off to school, participating in clubs and civic groups that have been on summer hiatus, and yes, before we know it, planning for holidays!

“We like to tell ourselves that there will be a period of rest before the next big thing, but usually there isn’t,” says Collinson, a food science expert with a passion for health and fitness. “The truth is, most of us like having full and often fast-paced lives, even if we tend to get worn out more quickly as we get older.”

Don’t resort to caffeine and other stimulants for a temporary energy boost, Collinson says.

“Replacing the nutrients that are depleted when you’re active is a much smarter way to maintain or increase your energy level, and many of those nutrients have long-term benefits as well,” says Collinson, who formulated an effervescent, natural multivitamin beverage called Youth Infusion, to make it easier to get all the essential nutrients and minerals in one 6-ounce drink.

He discusses the revitalizing powers of specific nutrients:

CoQ10 for that extra energy boost. Every cell in your body uses CoQ10 to produce energy, but your heart needs it the most. CoQ10 can help balance your blood pressure, and its mature aging.

Arginine to help with your endurance during workouts and your daily routine. Arginine helps the cardiovascular system by assisting in nitric oxide production, making the arteries more elastic. It also supports the functioning of your hormones and s waste and promotes wound healing.

Theanine helps support better moods. Theanine is a calming extract of green tea. Clinical research indicates that it helps focus a distracted mind. To a lesser extent, theanine has also been shown to reduce anxiety.

Resveratrol: a versatile antioxidant for term peace of mind. Resveratrol promotes healthy circulation, prevents cholesterol oxidation and protects your entire cardiovascular system from the effects of dangerous free radicals. Initial research shows resveratrol helps defend the body against a number of diseases, including Alzheimer’s, heart disease, cancer and diabetes.
Vitamin D – for when the sun isn’t as bright as Up to 90 percent of the vitamin D the body needs comes from sunlight, which is in much shorter supply after summer. Vitamin D is required for the regulation of the calcium and phosphorus in the body. It also plays an important role in maintaining proper bone structure and supporting immunity.

About Budge Collinson

Budge Collinson was the beneficiary of his mother’s natural health formula as a sick baby, which led to a deep interest in health and wellness at a young age. After years of research and seeing the growing demand for natural products with clinical support, he founded Infusion Sciences,
www.infusionsciences.com. Collinson earned a bachelor’s degree in food and resource economics from the University of Florida and certification from the National Academy of Sports Medicine. Recently, he became a member of the American Academy of Anti-Aging Medicine and consistently attends the Natural Products Expo, where he learns the latest science and news about nutritious ingredients. Collinson is also a go-to source for media outlets across the country for healthy lifestyle and food source discussions.