Tag Archives: buddhism

WHY Meditation Is Science Approved Medicine

Ohm! There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West.

 Now, there’s plenty of Western-based scientific evidence to support them, says Dr. Matt Mumber, a radiation oncologist and co-director of a non-profit integrative oncology program. 

“Meditation is to the brain what physical activity is to the body. We’ve found meditation to be an important facet of health care, both for prevention and maintenance as well as in the treatment of disease, including cancer,” says Dr. Mumber, co-author with colleague and Yoga instructor Heather Reed of “Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit,” (www.sustainablewellnessonline.com).

Mumber and Reed, who are co-facilitators of non-profit residential retreats for cancer patients, say one can experience sustainable wellness by developing a life practice grounded in the cultivation of awareness. This awareness is paying attention without attachment. The ability to be aware can be increased by a meditation tool called mindfulness.

“Life is a constant series of adjustments, matching your inner being with your outer doing,” Reed says. “One way to heighten your awareness is through practicing meditation.”

Mumber and Reed say there’s plenty of new evidence that the resulting sense of balance and peace is not just a psychological effect:

• Mindfulness meditation leads to increases in regional brain gray matter density: Recently published in Psychiatry Research: Neuroimaging, shows that measurable  changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy, and stress occurred with study participants who meditated for 30 minutes a day for eight weeks.

• Meditation practitioners have longer attention spans: Published by the journal PloS Biology, a study analyzed people with three months of rigorous training and found that they gained a drastically improved attention span – not only longer, but less susceptible to internal or external distraction. They also showed improved memory and enhanced performance in several tasks, from driving a car to playing piano.

• Reduces stress and blood pressure: Presented to the American Heart Association by researchers at the at the Medical College of Wisconsin in Milwaukee and the Institute for Natural Medicine and Prevention, a study including 200 high-risk patients for heart attack found that meditation reduced their chances for heart attack by 50 percent.

Oncologist Matt Mumber co-author of Sustainable Wellness
Oncologist Matt Mumber co-author of Sustainable Wellness

“Studies involving people seeking to reduce stress and other problems in their lives via meditation will continue, as well as for those who want to enhance performance of various duties,” Mumber says.

“For those skeptical of the medical benefits of this Eastern practice, there’s now plenty of Western proof.” Matt Mumber, MD

Matt Mumber, MD, is a practicing board-certified radiation oncologist with the Harbin Clinic in Rome, Ga. He completed his radiation oncology residency at Wake Forest University Bowman Gray School of Medicine and graduated from the Associate Fellowship Program in Integrative Medicine at the University of Arizona. Dr. Mumber is past president of the Georgia Society of Clinical Oncology. He founded Cancer Navigators Inc, a non-profit organization offering cancer patients access to nurse navigation, social services and educational programs to support and augment the clinical care they receive. Dr. Mumber received the Hamilton Jordan Founders Award for involvement in statewide oncology activities and in 2008 he was named a Health Care Hero by Georgia Trend magazine. He serves on the editorial board for the journals Current Oncology and Journal of Oncology Practice and is on the board for the Society of Integrative Oncology. 

 

Yoga instructor Heather Reed of “Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
Yoga instructor Heather Reed of “Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit

Heather Reed has been teaching Yoga since 1996. She expresses an integrative, adaptive approach and specializes in using Yoga and meditation techniques for people living with cancer, post-polio syndrome and other chronic illnesses. Heather received an Experienced Teacher Certification from Esther Myers Yoga Teacher Training Program and has had extensive training with senior staff of the Commonweal Cancer Help program and Dr. Dean Ornish’s Program for Reversing Heart Disease. She developed Yoga classes for cancer patients at The Wellness Community, Atlanta. Since 2008, she has been Yoga teacher and co-facilitator for the Residential Retreat Program for Cancer Navigators of Rome, Ga. For the Silo, Ginny Grimsley

Supplemental-  http://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/

Thoughts On Rejection And Concept Of Groundlessness

Rejection. “We lived in Northern New Mexico. I was standing in front of our house drinking a cup of tea. I heard the car drive up and the door bang shut. Then he walked around the corner, and without warning, he told me he was having an affair and he wanted a divorce. I remember the sky and how huge it was. I remember the sound of the river and the steam rising up from my tea. There was no time, no thought, there was nothing–just the light and a profound, limitless stillness. Then I regrouped and picked up a stone and threw it at him.” -Pema Chodron, When Things Fall Apart

This quote, about the moment Pema Chodron’s life began to change, the moment she experienced true groundlessness, applies to so many circumstances in life. Whether we are experiencing the rejection of a lover or spouse, or rejection from a gallery, grant application, art school, the list goes on and on, it is not uncommon for it to feel like the ground has slipped from beneath your feet. When the floor opens up and swallows you whole, it is human instinct to close up, distract, do whatever it takes to make the feeling go away. These are the moments when we must strive the hardest to open up and soften, allow whatever we are feeling to wash over us, and let that be okay.

If you are an artist, you may have tried applying for a grant. You may have given up after a rejection letter or two. But do you know that for every twenty grant applications you complete, you might receive one or two. Might. There are absolutely no guarantees, and the grant writing field is highly competitive. It is important to understand this going in and to have not only a system to keep churning out applications (because, after all this is an important part of many artists’ income and should be treated as such) it is also absolutely critical that you have your head firmly on your shoulders prepared to deal with the pain of rejection.

Let’s face it, rejection always feels personal. You put a piece of yourself out into the world only to have someone tell you it isn’t what they’re looking for. This hurts. And again, that’s OK.

What is important is that you never let the hurt get the best of you. Do not internalize rejection. Remind yourself that you are one of many. You are relying on the subjectivity of a person or group of people, and just because you do not win favor does not mean your art isn’t any good. Rather, it means your art wasn’t what they were looking for on that day for that particular thing. Accept this and move along.

Often, rejection has nothing at all to do with you. This is very difficult to get the mind around. Very often rejection is about the unspoken details being sought that someone else might happen to present.

Buddhist thought teaches us to accept groundlessness, work with it, allow ourselves to sit with it. We are all in the habit of glossing difficult emotions. We self-medicate sometimes with substances, or by tuning out and not letting the hard stuff in. Begin to notice when you start to check out and see how it feels to just be still with the difficult stuff.

Learning to deal with rejection will serve you in many ways. You will find the strength to continue your mission no matter what happens, and you will do so with grace. You will learn that just because you are not chosen one time doesn’t mean you shouldn’t try again. Often, grants and galleries invite those who are not chosen in one round to apply again. And again. The people who run things like this understand what you must begin to internalize–that it really isn’t about you.

If you begin to incorporate these things into your consciousness, eventually they will become part of the fabric. You will begin to live by the new way of thinking you have cultivated. A mindset that puts rejection into perspective and allows you to pursue your forward momentum no matter what.

Brainard Carey

Life is full of rejection, big and small. Hiding away won’t get you far. Choosing the path of least resistance may seem like the easy way but it is a road to nowhere. Remember, if you are an Artist choosing to make your art into a career, it means putting the most intimate pieces of yourself out into the world for all to see. It is a warrior’s path and requires a warrior spirit. For the Silo, Brainard Carey.

Brainard  is currently giving free webinars on how to write a better Artist bio and statement and how to get a show in a gallery – you can register for that live webinar and ask questions live by clicking here.

Featured image- entrepreneur.com