Tag Archives: breathing exercise

The Many Physical, Physiological and Spiritual Benefits from Yoga

(May 12, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga.

Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels.

Mind Benefits of Yoga

According to Beth, yoga helps to calm the mind and reduce stress and anxiety. The practice of breathing exercises and meditation during yoga helps to quiet the mind, relax the body, and reduce cortisol levels. Cortisol is associated with higher stress levels. Studies have shown that regular yoga practice can also alleviate symptoms of depression, anxiety, and even PTSD.

Yoga can also help to improve focus, memory, and concentration. “Yoga helps to improve cognitive function, which leads to better decision-making, improved memory and concentration,” says Beth Linder-Moss.

Body Benefits of Yoga

The physical benefits of yoga are well known. Yoga helps to increase strength, flexibility, and balance. Practicing yoga regularly can help to tone muscles and improve overall body composition. Yoga also helps to reduce inflammation and improve digestion.

According to Beth, yoga is one of the best ways to stay fit and healthy, especially as we age. “Yoga is a low-impact exercise that can be practiced by people of all ages and fitness levels. The practice helps to maintain mobility and flexibility in the body, which is essential as we grow older.”

Spiritual Benefits of Yoga

Yoga is not just a physical practice but a spiritual one too. It helps to connect the mind, body, and spirit. Yoga philosophy talks about the interconnectedness of all things and encourages participants to live a life of compassion and kindness.

Beth believes practicing yoga can help to connect with our inner selves and find inner peace. “Yoga helps to inculcate a deep sense of awareness, concentration, and mindfulness. It helps to cultivate a sense of gratitude, compassion, and contentment,” she says.

Finally Beth says, “yoga is a practice that nourishes and sustains us, helping us to live better, healthier, and more fulfilling lives.”

Cures For The Corona Virus Blues

The stay at home orders for the coronavirus has been extended in most cities, and for many of us who thought it would only be a few weeks, we are realizing that these orders might be for a lot longer than that. 
 
What we thought might be a nice break from the grind of overworking has turned into a situation where we do not know what to do with ourselves. We have watched every series and film on Netflix that we missed and reruns of our favorite sports teams just ain’t cutting it the way we thought they would. 

Online Casino Gaming

You might be tired of watching Netflix, and perhaps you are done with not having any interaction with your entertainment. This will push you perhaps toward playing interactive games. These can be great, but most are aimed toward young people, and they do not have any real-world consequences. As a result, they can get pretty boring after a while. 
 

Casino Background Stock Photos And Images - 123RF


If you want something to do that is both interactive and has consequences, gambling at casinos online like Casimba is an excellent choice for some entertaining fun. This interactive website and mobile app gives you access to all of your favorite casino games, including slots, craps, roulette, blackjack, bingo, Bacharach, and every form of poker that you can imagine. And unlike traditional casinos, you don’t have to travel in order to play your favorite games.

You can use your desktop, laptop, or tablet computer, or your smartphone. As long as you have an internet connection, you have access to all the amazing casino games. And to make things serious, you play for real money. So the stakes can get pretty high, and so can the entertainment when you play online casino gambling.

Learning a New Language

Most people would love to learn a new language. When they hear people able to move from one language to another, it is always cool. However, most people feel that learning a new language is difficult and extremely time-consuming. Well because of the coronavirus lockdown, you got lots of time on your hands. And today there is software like Babel that specializes in helping anyone to quickly learn a new language. The lessons are all online, and you can move at your own speed. Also, the company has dozens of languages for you to learn. Imagine coming out of the coronavirus lockdown able to speak a new language.
 

Meditation

Too many people think that meditation is an eastern practice that is not effective in the western world. The reality is that meditation is both wonderful at reducing stress, and is effective no matter where you are. Meditation has been practiced for thousands of years, and wherever it is introduced, it becomes part of society. In Western societies, even traditional doctors and medical institutions are now advising patients to indulge in meditation on a regular basis. Meditating is simple. You only need to sit in a quiet place and clear your mind. Steady breathing helps. It will take a while for you to do it, but after some practice you will find this simple exercise relieves stress and lifts your spirit.

Mindfulness Meditation Can Help Relieve Anxiety And Depression ...

The coronavirus has caused lots of stress and feelings of lost control. This is a natural response to a situation that takes you out of your normal routine. Invest some time in the endeavors included here and it will help you to relieve the coronavirus blues. For the Silo, Dimitry Karloff.