Tag Archives: Breakfast

What Breakfast to Have in Summer?

As the sun rises and the weather gets warmer, it’s time to revamp our breakfast routine to embrace the flavors of summer. A nourishing and refreshing morning meal is essential to fuel our bodies and minds for the day ahead.

Say goodbye to heavy and hearty breakfasts and say hello to delightful summer breakfast ideas that will leave you feeling energized and ready to take on the world. Let’s dive into a collection of mouthwatering recipes that celebrate the abundance of seasonal fruits, light and cool creations, and hydrating options to keep you cool all summer.

Iced and Refreshing Beverages

Cold Brew Coffee: Beat the heat with a refreshing black cold brew coffee. Serve it over ice with a splash of almond milk and a drizzle of honey for a smooth and satisfying coffee fix.

Iced Herbal Teas: Sip on iced herbal teas for a caffeine-free, hydrating option. Brew hibiscus, mint, orchamomile tea bags and let them cool in the fridge. Add a squeeze of lemon and a touch of honey for natural sweetness. These thirst-quenching teas are perfect for a laid-back summer morning.

Fresh and Fruity Delights

Smoothie Bowls: Start your summer mornings with a burst of tropical flavors in a smoothie bowl. Blend your favorite fruits like ripe mangoes, juicy pineapples, and sweet strawberries. Add coconut water or plain yogurt for a creamy texture. Top it off with sliced kiwi, chia seeds, and granola.

Fruit Salads: Elevate your regular fruit salad with zesty citrus flavors. Combine watermelon cubes, tangy oranges, and succulent blueberries. Drizzle honey and lime juice for a burst of freshness. This colorful medley will brighten your mornings and keep you hydrated.

Cool and Creamy Creations

Overnight Oats: Beat the morning rush with overnight oats. Layer rolled oats, almond milk, and a dollop of plain yogurt in a jar. Add a generous amount of sliced peaches, raspberries, and a sprinkle of cinnamon. Seal the jar and leave it in the fridge overnight. Wake up to a ready-to-eat, cool, creamy breakfast that keeps you full until lunch.

Chia Seed Pudding: Indulge in a velvety chia seed pudding. Combine chia seeds with coconut milk and a hint of vanilla extract. Let it sit in the refrigerator overnight until it thickens. Top it with juicy pineapple chunks, shredded coconut, and a drizzle of honey. This delightful treat will satisfy your sweet tooth without weighing you down.

Light and Refreshing Options

Avocado Toast: Elevate the classic avocado toast by adding colorful vegetables. Mash ripe avocados onto whole-grain toast and layer it with sliced cucumbers, cherry tomatoes, and baby spinach. A sprinkle of sea salt and a dash of lemon juice enhances the flavors, making this a light and nutritious breakfast option.

Greek Yogurt Parfaits: Create delicious and visually appealing yogurt parfaits—alternate layers of Greek yogurt with fresh berries, granola, and a drizzle of honey. The creamy yogurt and sweet berries will be the perfect harmony of flavors to kickstart your day.

Grilled and Savory Delicacies

Grilled Vegetable Frittatas: Turn your favorite summer vegetables into a delectable frittata. Grill zucchini, bell peppers, and cherry tomatoes until slightly charred. Whisk eggs and pour them over the grilled veggies. Bake until the frittata is golden and puffy. This savory delight is packed with nutrients and will satisfy you until your next meal.

Smoked Salmon and Cream Cheese Bagels: Elevate your bagel game with smoked salmon and cream cheese. Spread a generous layer of cream cheese on a toasted whole-grain bagel. Top it with luscious smoked salmon, thinly sliced red onions, and a sprinkle of fresh dill. This gourmet breakfast will transport you to a breezy seaside cafe.

With these delightful summer breakfast ideas, you can infuse your mornings with the season’s essence. Embrace summer fruits’ vibrant colors and flavors, indulge in light and cooling options, and start your day refreshingly.

These recipes will make your breakfasts a delightful celebration of the summer season. So, rise and shine to a wholesome and nourishing breakfast that will keep you energized and ready to make the most of your morning.

E-Factor Diet Hacks Means No Muffins, Bagels Or Cereals For Breakfast

I’m sure you’ve had those days where you wake up and scarf down something for breakfast that’s convenient so you can get out the door as fast as possible. Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat storing Nightmare.

But most folks turn to other so-called healthier alternatives that are nearly just as bad.

EFactor Foods Avoid MuffinsHere are 3 of the Worst Foods to Eat in the Morning

1. Muffins

Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely No protein or healthy fats to keep you feeling full and satisfied.

2. Bagels

Would you sit down and knowingly eat Four slices of bread?

Well, Most bagels have the equivalent of four servings of bread, which will quickly convert into sugar making you store fat and feel lethargic in no time.

3. Cereals

Over-the-counter cereals are, by far, one of the worst foods for your waistline and your health.

The majority of over-the-counter cereals are empty calories, simple carbs and sugar, cleverly disguised as a “healthy” breakfast.

There are a few rare exceptions, like some of the cereals in the Ezekiel 4:9® line from Food for Life®, but I never eat cereal when I’m trying to get leaner.

EFactor Foods Bee Sting MetaphorIf you wake up and eat Any of the above 3 foods to start your day it’s like being stung by a bee.

Seriously, they’ll make you literally swell up, while making you feel fat and bloated the entire day.

They also Force your body to depend on sugar all day-instead of burning fat.

However, there are certain foods that you can eat in the morning that are guaranteed to turn your fat burning switch to ‘On’ as soon as you wake up.

They’re called E-Factor Foods which are specifically designed to make you look and feel leaner—all while holding less water. You’ll quickly see why adding these 4 E-Factor Diet Hacks into your day can make you look and feel leaner in less than 24 hours from now. Stay fit and keep learning.  For the Silo, Antony Thomas.