A fever, stomach pains or a simple case of the sniffles can send people rushing to the pharmacy for a drug to cure their symptoms.
But Mother Nature provides a number of medicinal plants with healing properties that also can nurse you back to health, a fact more North Americans are beginning to discover.
Doctor Sodhi -” more North Americans realize the effectiveness of remedies found in nature”
“The use of herbal medicine, although traditional in many Eastern cultures, had been only a minor fad in Western medicine until recent decades,” says Dr. Virender Sodhi, founder of the Ayurvedic and Naturopathic Medical Clinic , which provides complementary and alternative medicine.
That trend has been shifting as a growing body of studies and research has demonstrated the effects of traditional remedies on chronic diseases, such as diabetes and hypertension, says Sodhi, author of the new guide, “Ayurvedic Herbs: The Comprehensive Resource for Ayurvedic Healing Solutions”.
That’s not necessarily news to ailing people in other parts of the world, such as Asia and Africa. For centuries, they have found relief through herbal medicines derived from shrubs, vines, trees and other plants, Sodhi says.
Here are four examples, a couple of which are recognizable by better known names and purposes.
American licorice is a native, perennial legume that grows in temperate climates of North America. Licorice, which grows in Europe and Asia, is the root of varieties of the Glycyrrhiza plant.
• Glycyrrhiza glabra. Most people would recognize this plant by its more common name – licorice. It has been used for centuries in the traditional and folk medicines of Asia and Europe to treat ailments ranging from the common cold to liver disease, Sodhi says.
Most Americans likely encountered licorice as children because the sweet root of the plant is used to make candy. Licorice can cure more than a sweet tooth, though. It can protect people from the influenza virus. In cell line studies it was shown to reduce titer of the influenza virus by 90 percent and have strong immune modulation properties.
It’s an important ingredient in many herbal preparations, Sodhi said, especially for bronchial conditions. Because of its expectorant properties, powdered licorice has been used for centuries to treat coughs. Modern cough syrups often contain licorice extract.
• Piper nigrum. This flowering vine’s berries, when still unripe, are used to produce black pepper, but spicing up food isn’t its only talent. Piper nigrum has anti-inflammatory, anti-microbial and anti-spasmodic properties that make it ideal for treating digestive disorders, Sodhi says.
It doesn’t stop there. Drug resistance is a major concern in cancer patients. Piper nigrum can reverse multiple drug resistance many fold and significantly increase the apoptotic effect of many pharmaceutical drugs.
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• Boswellia serrate. Commonly known as Frankincense, this herb has powerful anti-inflammatory effects. Several patients with ulcerative colitis and Crohn’s colitis have gone in to remission using a Boswellia preparation.
In brain tumor patients it has reduced cerebral edema by 75 percent. Sodhi has mentioned case studies of many patients with rheumatoid arthritis, psoriatic arthritis, polymyalgia rheumatica and ulcerative colitis who went into remission.
• Bael. Commonly known as “golden apple”, this fruit-bearing tree indigenous to the hills and plains of central and southern India has numerous uses. The fruit promotes healthy digestion and is used medicinally to treat such conditions as diarrhea, dysentery and cholera. The leaves, roots and bark of Bael also have medicinal value.
They help relieve acute bronchitis, heart palpitations, intermittent fevers and many other ailments. Dr. Sodhi has observed 100 percent success in treating patients of clostridium difficile, who did not respond to standard medical protocol of metronidazole (Flagyl), Dificid (fidaxomicin), or vanconycin.
Shackled but making waves- Jay Platt swimming from Alcatraz Island to San Francisco with his hands and feet tied.
For as long as he could remember, Jay Platt wanted to be a U.S. Marine, and for nearly 15 years, he lived that dream. But in 1998, a rare condition called von Hippel Lindau syndrome (VHL), attacked his eyes, brain, spine and kidneys, forcing his retirement from the service.
“Before VHL I pretty much felt untouchable – until I started having symptoms and the eventual diagnosis,” he says.
“I was scared, confused and angry” Jay Platt explains some of the emotions that he has learned to conquer.
“I was scared, confused and angry for a number of years; I couldn’t understand why God would do this to me. I went from feeling invulnerable to officially being considered handicapped.”
After a personal journey of acceptance, Platt re-calibrated his sense of purpose by accepting challenges many world-class athletes wouldn’t consider. Along with a record-breaking Mississippi swim while blindfolded, handcuffed and shackled, he swam from Alcatraz Island to San Francisco with his hands and feet tied, and he was one of fewer than 300 people to hike the more than 2,100-mile southbound Appalachian Trail.
Platt, who is the subject of the new documentary, “Living Unstoppable,” (www.LivingUnstoppable.com), explains his transformation and how others might apply the lessons of his journey to their own lives:
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• The motivation of “can’t” … Something is triggered in people when they’re told they can’t do something. Those who want to do what they “can’t” eventually find a way if they’re motivated and determined. “I don’t care who you are – everybody goes through something in life; nobody gets through unscathed,” he says. “And everyone, at some point, faces something they believe they can’t do – but want very much. If you haven’t yet, you will, and coming to terms with it will be a process.” Use it as motivation for living life to the fullest, and let it show you how beautiful our time on Earth really is, he says.
• The lesson of the severely handicappedlittle girl: Platt experienced a long period of despair, hopelessness and rage against the universe. One day while at the park, he heard the pure joy in the laughter of a severely handicapped girl who was being pushed in a wheelchair by her mother. “ ‘Listen to the birds, Momma,’ I heard her say – she was just so happy to experience that simple pleasure,” he says. “That has stayed with me ever since; if that little girl could get past her suffering and appreciate singing birds, then I could do much better.”
• A promise to contribute to the greater good: The onset of his VHL symptoms, which included vision problems in his left eye and disorientation, was a very scary period for Platt. During this period he made a promise to himself and God to devote his life to others if he survived. He has kept that promise – his Appalachian Trail hike alone raised $109,000 for charity.
• You are still you; don’t let tragedy totally define you: While Platt is officially retired from the USMC, he is still the same guy who fully lived a proud life as a Marine for a decade and a half. While how you respond to hardship says much about one’s character, you don’t have to remain psychically stuck in the worst part of your life by identifying most with a weakness. Use a handicap, for example, for what it’s worth – something that helps you strive for significance and fulfillment in life. For the Silo, Ginny Grimsley.
About Jay Platt
Jay Platt was medically retired from the Marine Corps in 1998 after suffering complications from von Hippel Lindau syndrome (VHL), a genetic disease that resulted in brain and spinal tumors, kidney cancer, and the loss of his left eye. When told his future would be considerably dimmer than his past, Platt set out to rebuild himself physically, mentally and spiritually, and to challenge himself by setting demanding physical goals. He was one of fewer than 300 people to have hiked the more than 2,100-mile southbound Appalachian Trail; one of three to swim from Alcatraz Island to San Francisco with hands and feet tied; and the only person to swim across the Mississippi River while blindfolded, handcuffed and shackled. The proceeds from his adventures and sales of his documentary benefit non-profits, including the VHL Family Alliance.
