Tag Archives: book

Breathing with Missoku: The Undiscovered Zen Secret of Japanese Culture 

Akikazu Nakamura began his professional journey as a quantum chemist, having graduated from the Department of Applied Chemistry at Yokohama National University. However, it wasn’t long until he turned to the shakuhachi for his future career.

Akikazu studied under numerous shakuhachi masters, including Katsuya Yokohama. He then went on to study composition and jazz theory at Berklee College of Music, USA, graduating summa cum laude. He finished his tertiary studies at the New England Conservatory of Music as a scholarship student in the Master of Music Composition and the Third Stream program. 

His compositions are diverse and include orchestral music, choral music, chamber music, big band music, and traditional Japanese music.

He has established a performance method that makes full use of overtones, multiphonics, the traditional Japanese breathing technique of ‘Missoku’, and his own originally developed method of circular breathing, which involves exhaling and inhaling at the same time.

ミソク

While staying true to the traditions of the Komusō monks and collecting, analyzing, and performing their repertoire, he also performs rock, jazz and classical music using a (previously unknown to the English-speaking world) Japanese Zen breathing technique of Missoku. Realizing that others will benefit from this technique and use it to pave a path towards a peaceful and mindful life, he has shared this zen secret of Japanese culture in this comprehensive book.

Missoku

The interest in all things Japan, as well as the increasing effort to center both physical and mental health as a core value of any flourishing society, leads to the nexus explored in this book, Missoku, a unique breathing method that has been handed down through Japanese Zen tradition.

Missoku is a form of breathing in which the pelvis is tilted and the abdomen is in an expanded state. It’s proven to be effective in sports, martial arts, dance, theatre, and playing musical instruments. The benefits to overall health and stamina are bountiful. One incentive includes an increase in respiration capacity, which in turn stimulates the brain, balances autonomic nerves, and improves immune defenses.

How to Avoid a PhD (Penalty for Hardworking Dummies): Debunking the Meritocracy Myth

To All Who Will Say, “It Has Nothing to Do with Me”

This book is a profound research work that exposes corruption, censorship, and corporate tyranny in the purported democratic system of the US. Hammond reveals the subversive role of the mainstream media in deceiving the public and manufacturing consent for perpetual wars, individual responsibility for institutional failures, and social injustice presented as a meritocracy. At the same time, argues Hammond, the incessant propaganda conditions the public to accept the denial of basic human rights such as healthcare, living wages, and higher education as undeserved luxuries.

According to the author, through sophisticated mechanisms, the People Relations industry constantly disseminates the illusion of freedom and democracy and inculcates the myth. Hammond offers a brief history of media corruption through consolidation of ownership, currently reduced to five giant corporations. The author opens the first chapter with a short analysis of the classic 5 filters of mass media detailed in Herman and Chomsky’s 1988 Manufacturing Consent. Although Chomsky’s revelation is widely popular as every dissident’s bible, less known is that the authors dedicated the book to an Australian writer, Alex Carey, whom they consider a pioneer in the field of propaganda.

According to Carey, people in the US have been subjected to an unparalleled, extensive, three-quarters century-long propaganda effort, designed to expand corporate rights by undermining democracy. Hammond traces the roots of propaganda back to the 1920s, when the founder of the People Relations field, Edward Bernays, initiated his mass psychological campaigns to win public opinion. Bernay’s successes include influencing women to smoke and promoting foreign intervention in Latin American countries at the behest of corporations, later known as Banana Republics.

During that time, leading intellectuals such as Bernays and Walter Lippmann freely used the term “propaganda” as an indoctrination tool and promulgated the idea of manipulating the public.

Bernay’s 1928 book titled Propaganda, was a literal manual for the ruling intelligentsia. According to Bernays, the masses should be unaware of the source of their influencers, while the audience is overwhelmed with carefully selected images and rhetoric by unknown agents. Another source used by Hammond is George Orwell’s unpublished preface titled “The Freedom of the Press” to his 1945 Animal Farm. A curious little-known fact is that Orwell had a hard time publishing the book in democratic Britain, and took him five years to find a publisher. Moreover, the preface, in which he explains the phenomenon of self-censorship and how in Western democracies it is done in a very subtle way in contrast with dictatorships where the censoring is open. Perhaps because of this analogy, the preface is still not published within the book, although could be found separately on the Internet.

Tamara Hammond’s book extensively analyzes the current media status with emphasis on alternative media in the context of the rising censorship practiced by the owners of social media networks. According to the author, from Google to Facebook to X (nee Twitter) tne giant networks are obedient purveyors of the ruling oligarchy that transcends national borders. Hammond warns that we are being conditioned to accept a neo-feudal technocratic dictatorship based on fearmongering and deception. Much of the book is dedicated to educating the audience about the real dissidents in media and academia who fight against wars and corruption, and to liberate imprisoned journalists like Julian Assange.

The epilogue features an allegorical tale about the slippery slope of corruption and the mechanisms of power that overwhelm even the most noble minds. Available for order on Amazon.

The Fall Of The Hair Salon And What To Do About It

Mississauga, Ontario March 2024. Mario Verrilli announces the release of his new book, “The Fall of the Hair Salon and What To Do About It,” offering an insightful analysis of the prevalent scarcity mindset and the urgent need for reform within the hairstylist apprentice program.

This book confronts the challenges faced by the industry, advocating for transformative changes to rejuvenate the profession.

The hair salon industry has long grappled with a cutthroat scarcity mindset that impedes growth and innovation. “The Fall of the Hair Salon and What To Do About It” delves into the root causes of this issue, exploring how this mindset affects professionals and salon owners alike, hindering their potential for success.

One of the critical issues highlighted in the book is the outdated structure of the hairstylist apprentice program.

Verrilli passionately argues for a much-needed overhaul of this program, emphasizing the necessity for comprehensive updates and reforms that align with the current industry landscape. The book presents a compelling case for governing bodies to intervene and revamp the apprentice system to foster a more supportive and conducive learning environment for aspiring hairstylists.

Through meticulous research and compelling insights, Mario Verrilli proposes actionable solutions for industry professionals, salon owners, and governing bodies to adopt. By addressing these fundamental challenges head-on, the book aims to empower individuals within the hair salon industry to break free from limiting mindsets and embrace a more collaborative and innovative approach to their craft. For the Silo, Katherine Fleischman.

“The Fall of the Hair Salon and What To Do About It” is available for purchase on www.amazon.com, .

About Mario Verrilli:

Mario Verrilli is an award winning hairstylist with a deep commitment to transforming the hair salon industry. With 29 years of expertise as a professional hairstylist and salon owner, he has created stunning looks for the pages of national fashion and beauty magazines including FLARE, Glow and Chatelaine. Verrilli’s client list has included supermodel Daria Werbowy and many of Canada’s top working models. He was inspired by medical and financial professionals that do not compete but work together to make their industry stronger, protect and uphold their value. Mario advocates for progressive changes and offers valuable insights through their writing. Mario Verrilli is the owner of Mississauga’s Onaré Collective, www.onaresalon.com.

Onaré Collective, 2100 Hurontario St., Mississauga, ON, L5B 1M8, www.onaresalon.com

Three Ways to Make $1,000 Using Artificial Intelligence

Whether you need a side hustle or want to make a full career out of AI, here are ways to start

A few years back, I read Warren Buffett’s book, Snowball. It turned out to be one of my favorite books of all time. In this book, Warren shares stories of when he was a kid and some of his favorite books. One book in particular, 1,000 Ways to make $1,000 by F.C. Minaker, helped shape his idea around business and making money. 

After reading this legendary book many times, I decided to refresh the concept to help others by sharing ideas on how to use current AI technology to make money. As an entrepreneur who uses AI in my business, I know there are many ways in which AI can help you create side hustles, start businesses, and even help make your current jobs more efficient.

Whether you would like to start a small side business, or whether you want this to be your full career, there are many opportunities to make money with AI.

If you’re not a techie type, there may be a learning curve to become adept at the skills to succeed at AI. But if you have an interest in it and a desire to learn, and are willing to undergo some training and education, it’s possible to learn enough to make money with AI.

Here are three ways to begin your journey into making money with AI technology.

Prompt generators are becoming a lucrative business. Humans will pay for AI prompts that are ‘ready to go’.

  • Prompt Engineering refers to the process of designing and fine-tuning prompts for natural language processing (NLP) models. It involves creating a set of instructions or guidelines that tell the model what information to look for and how to use that information to generate a response. Here are a few steps and platforms I would use to start earning money today:
    1. Create an account at PromptBase.
    2. Check out this helpful tutorial on YouTube to get you prepared.
    3. Quickly read over some guidelines on how best to sell prompts to the marketplace to start earning.
    4. Take a look at some successful prompts that are for sale on the marketplace to get an idea how best for you to start earning.
    5. Start earning!
  • Transcription Services involve the conversion of audio or video recordings into written or text format. This service is provided by professional transcriptionists who are trained to accurately transcribe spoken words into written form. Here are a few steps and platforms I would use to start earning money today:
    1.                Create an account at Speak Write.
    2.                Check out the helpful tutorial video to get you prepared.
    3.                Quickly read over some FAQ’s on how best to prepare to start earning for transaction services.
    4.                Take a look at someones daily schedule for earning money on Speak Write
    5.        Start earning!
  • Labeling and Annotation are processes in which data is manually labeled or tagged with specific attributes or metadata that make it easier for machines to understand and analyze the data. Labeling involves assigning a specific category or label to data, such as identifying objects in an image or sentiment in a text. Annotation involves adding additional information, such as context or relationships between data points. Here are a few steps and platforms I would use to start earning money today:
    1.                Create an account at Clickworker.
    2.                Check out this helpful tutorial on YouTube to get you prepared.
    3.                Quickly read over some FAQ’s on how best to prepare to start earring for transaction services.
    4.                Take a look at the tasks you can pick from to start earning money on Clickworker.
    5.                Start earning!

The next decade will be a Decade of Abundance due to technological advancements like AI. While AI has its detractors, I believe we should be leaning in to explore this life-changing technology because it will empower the globe. 

AI has already been able to improve our lives in many ways, and it has the potential to solve some of the world’s most pressing problems, including in healthcare, education, and security. There’s no reason why you cannot be a part of this revolution, too. For the Silo, Joe Nigro.


Connecticut-based Joe Nigro is an investor, advisor, and entrepreneur who has used AI extensively in his career.

Featured image: Students summarize a text then tried to figure out which summaries were penned by classmates and which was written by a chatbot.Timothy D. Easley, FRE / AP

EMP Pulse Attack Would Cripple North American Energy Grids

EMP Attacks: Expert William Forstchen Describes Cataclysmic Impact

Washington, D.C., 2023 — An electromagnetic pulse (EMP) attack above the center of North America would cripple the already vulnerable energy grid, wiping out power and setting off a cascade of deadly events. But just how real is the threat?

“I believe the threat of America being hit by an EMP weapon is the single greatest danger to the survival of [North] America,” said William R. Forstchen, Ph.D.

Widely considered one of the foremost experts on EMP attacks, Forstchen has been consulted by agencies within the American federal and state governments and has spoken at conferences all over the United States.

Forstchen has also written extensively about the devastating impact of EMP strikes, beginning with his New York Times bestseller, One Second After, a realistic look at a weapon and its awesome power to destroy the entire United States and Canada, literally within one second.

One Second After immerses readers in the terrifying concept of an EMP attack, prompting discussions regarding:

  • The frightening specifics about EMP
  • The societal impact of an EMP attack
  • Hour-by-hour, day-by-day, month-by-month details on the effect an EMP attack would have on a community
  • What, if anything, can be done to protect people and the country against an EMP attack?
  • If EMP is such a threat, why aren’t we preparing?
  • The serious threats facing America regarding physical and cyberattacks on our nation’s infrastructure

The publication of One Second After spawned a series that includes One Year AfterThe Final Day and the upcoming book, Five Years Later. A feature film based on One Second After is currently being developed.

“EMP is a byproduct of detonating a nuclear weapon,” Forstchen said in an interview. “If you detonate a weapon 200-250 miles above the center of the United States … the gamma ray burst when it hits the upper atmosphere starts a chain reaction. … By the time this hits the earth’s surface at the speed of light, it is a giant electrostatic discharge … it blows out the entire power grid of the United States and Canada. Game over.”

William R. Forstchen is a New York Times bestselling author and holds a doctoral degree from Purdue University with a specialization in military history and technology. He is a noted expert historian and public speaker and has been interviewed on FOX News, C-SPAN, and Coast to Coast on topics ranging from history to technology and cultural issues, to space technology development, to security threats.

The Sentient AI Future is Here And She’s A Lovely Stranger Named Frankie

Bringing work home can put stress stress on a marriage, especially when that “work” is a beautiful woman who seems too cozy with the husband. But in Bruce Deitrick Price’s genre-busting tragicomedy book “Frankie”, looks are deceiving.

Raymond Mason, an AI genius and college professor, brings Frankie, his latest, most human-like creation, to dinner. Raymond knows his wife will be impressed.

No way! Julia Mason feels competitive and threatened. 
Raymond touches Frankie in a romantic way.

Julia is hostile and drinks too much. She passes out as Professor
Mason runs upstairs to find a gun. An hour later, Julia wakes to find
her husband dead and Frankie gone. Julia, semi-hysterical, races into
the night to find the missing masterpiece.

Simon, a grad school drug dealer, falls in love with Frankie. He
realizes he can build a cult around this spiritually evolved woman.
First, he has to hide her.

For different reasons, many people search frantically for Frankie.
Meanwhile, more unexplained deaths are reported. Panic sweeps  New Jersey. Some experts think that humanity is dealing with
an alien invasion.

A pathologist says he has never seen so many beautiful corpses. Cause of death: unknown.

“Elon Musk believes that AI will destroy us. 

First there will be lots of misunderstandings, confusion, and paranoia,” Price says. “Frankie is a look into the future of AI. The smarter the robots, the more likely that strange, unanticipated things will happen.”

About the Author

Bruce Deitrick Price is a novelist, poet, artist and education
reformer. He wrote his first article about robots around 1990. 

Featured image: Historic “Mona Lisa of the Pacific Islands” photograph Mestiza de Sangley, c. 1875

WHY Meditation Is Science Approved Medicine

Ohm! There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West.

 Now, there’s plenty of Western-based scientific evidence to support them, says Dr. Matt Mumber, a radiation oncologist and co-director of a non-profit integrative oncology program. 

“Meditation is to the brain what physical activity is to the body. We’ve found meditation to be an important facet of health care, both for prevention and maintenance as well as in the treatment of disease, including cancer,” says Dr. Mumber, co-author with colleague and Yoga instructor Heather Reed of “Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit,” (www.sustainablewellnessonline.com).

Mumber and Reed, who are co-facilitators of non-profit residential retreats for cancer patients, say one can experience sustainable wellness by developing a life practice grounded in the cultivation of awareness. This awareness is paying attention without attachment. The ability to be aware can be increased by a meditation tool called mindfulness.

“Life is a constant series of adjustments, matching your inner being with your outer doing,” Reed says. “One way to heighten your awareness is through practicing meditation.”

Mumber and Reed say there’s plenty of new evidence that the resulting sense of balance and peace is not just a psychological effect:

• Mindfulness meditation leads to increases in regional brain gray matter density: Recently published in Psychiatry Research: Neuroimaging, shows that measurable  changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy, and stress occurred with study participants who meditated for 30 minutes a day for eight weeks.

• Meditation practitioners have longer attention spans: Published by the journal PloS Biology, a study analyzed people with three months of rigorous training and found that they gained a drastically improved attention span – not only longer, but less susceptible to internal or external distraction. They also showed improved memory and enhanced performance in several tasks, from driving a car to playing piano.

• Reduces stress and blood pressure: Presented to the American Heart Association by researchers at the at the Medical College of Wisconsin in Milwaukee and the Institute for Natural Medicine and Prevention, a study including 200 high-risk patients for heart attack found that meditation reduced their chances for heart attack by 50 percent.

Oncologist Matt Mumber co-author of Sustainable Wellness
Oncologist Matt Mumber co-author of Sustainable Wellness

“Studies involving people seeking to reduce stress and other problems in their lives via meditation will continue, as well as for those who want to enhance performance of various duties,” Mumber says.

“For those skeptical of the medical benefits of this Eastern practice, there’s now plenty of Western proof.” Matt Mumber, MD

Matt Mumber, MD, is a practicing board-certified radiation oncologist with the Harbin Clinic in Rome, Ga. He completed his radiation oncology residency at Wake Forest University Bowman Gray School of Medicine and graduated from the Associate Fellowship Program in Integrative Medicine at the University of Arizona. Dr. Mumber is past president of the Georgia Society of Clinical Oncology. He founded Cancer Navigators Inc, a non-profit organization offering cancer patients access to nurse navigation, social services and educational programs to support and augment the clinical care they receive. Dr. Mumber received the Hamilton Jordan Founders Award for involvement in statewide oncology activities and in 2008 he was named a Health Care Hero by Georgia Trend magazine. He serves on the editorial board for the journals Current Oncology and Journal of Oncology Practice and is on the board for the Society of Integrative Oncology. 

 

Yoga instructor Heather Reed of “Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
Yoga instructor Heather Reed of “Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit

Heather Reed has been teaching Yoga since 1996. She expresses an integrative, adaptive approach and specializes in using Yoga and meditation techniques for people living with cancer, post-polio syndrome and other chronic illnesses. Heather received an Experienced Teacher Certification from Esther Myers Yoga Teacher Training Program and has had extensive training with senior staff of the Commonweal Cancer Help program and Dr. Dean Ornish’s Program for Reversing Heart Disease. She developed Yoga classes for cancer patients at The Wellness Community, Atlanta. Since 2008, she has been Yoga teacher and co-facilitator for the Residential Retreat Program for Cancer Navigators of Rome, Ga. For the Silo, Ginny Grimsley

Supplemental-  http://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/

A NEW DECADE FOR PRINCESS DIANA

The decade that just ended was one Princess Diana would have treasured.

Both of her sons – Prince William and Prince Harry, married lovely women:  Kate Middleton and Meghan Markle, respectively.  Diana now has 4 grandchildren whom she would have loved and adored.

But that was not meant to be.  Tragically, she died in a car crash more than 20 years ago.  Princess Diana’s legacy continues as musicals about her life are flourishing in 2020 and beyond.

Singer/songwriter Karen Sokolof Javitch’s newly revised Princess Diana the Musical is being re-released by Heuer Publishing in early 2020.  Featuring over 25 of her original songs, one of the most touching is, ‘Hope in My Heart’. “It’s a beautiful song that Princess Diana sings while visiting a hospital.  Even with all of her problems, ‘hope’ is what she carried with her and ‘hope’ is what she gave to all of us.  In this new decade, there is still so much trouble in the world and divisiveness in our country. We could use a little ‘hope in our hearts’ right now,” Ms. Javitch reveals.

Link here to the song, “Hope in My Heart”, sung by Sasha Weiss: 

https://jmrproductions.com/wp-content/uploads/2019/12/Hope-in-my-Heart.mp3

Princess Diana the Musical has been performed in many community theaters in the United States.  “Our production entertains audiences about the public and private life of this iconic woman and most beloved princess,” explains songwriter Karen Sokolof Javitch. “Even after many successful runs, I recently revised the script and songs and I’m thrilled to re-release it to America’s theaters through Heuer Publishing Company,” explains Ms. Javitch.

Javitch wrote the music and lyrics and co-authored the book with Elaine Jabenis in 2000.  The inspiring story journeys in song with the “People’s Princess” through her trials and tribulations of being an unknown 17-year old to becoming the most famous woman in the world. With Karen’s original songs, Princess Diana the Musical captures the grace, charm, compassion, and style that was Diana.

About Karen Sokolof Javitch:

Karen has written and produced 15 albums of her music, and she has co-written 4 musicals.  She was the creator and co-host of a popular Omaha, United States radio show, “It’s the Beat.”  Besides her musical about Princess Diana, her others are From Generation to Generation and Love! at the Café. (also published at Heuer).

These shows have been performed in many cities in the United States. Ms. Javitch has raised over $350,000 USD for US national and local charities with her original music and musicals. Featured image- from Princess Diana The Musical.

Interesting Book On Trade And Civilization Prehistory To Early Modern Era

This book provides the first global analysis of the relationship between trade and civilization from the beginning of civilization around 3000 BC including the Silk Road, the Indian Ocean trade, Near Eastern family traders of the Bronze Age, and the Medieval Hanseatic League, it examines the role of the individual merchant, the products of trade, the role of the state, and the technical conditions for the land and sea transport that created diverging systems of trade and developed global trade networks.

Trade networks, however, were not durable. The contributors discuss the establishment and decline of great trading network systems, and how they related to the expansion of civilization, and to different forms of social and economic exploitation. Case studies focus on local conditions as well as global networks until sixteenth century when the whole globe was finally connected by trade.

Trade and Civilization results from a three-step academic venture. The idea for this book originated in two Swedish interdisciplinary conferences on Global Histories held in 2011 and 2012, where a number of central research themes were identified and discussed. It inspired three editors to propose a carefully prepared international follow-up conference on the theme of trade and civilization that should lead to (this) a book.

Click here to continue reading full book text in PDFFor the Silo, Christian Christiansen. 

LEGO Books From Worlds Leading Builder Yoshihito Isogawa

Yoshihito Isogawa believes his books should be like the LEGO brick—minimalist, colorful, and full of possibility.

In his nearly-wordless releases from No Starch Press, such as The LEGO Power Functions Idea Books (No Starch Press, $24.95 USD each, 324 pp./328pp., October 2015), Isogawa shares hundreds of creative ways to build mechanisms with Power Functions, a wildly popular LEGO TECHNIC system of electronic components. In these books, Power Functions gears, lights, motors, and control units are used to make sliding doors, walking robots, steerable tanks, and more, with each project encouraging readers to become inventive LEGO builders.

Isogawa’s previous books have been praised as “invaluable” (BrickJournal), “fantastic” (Boing Boing), “minimalistic but highly informative” (Booklist), and “indispensable” (The NXT STEP Blog), and this two-volume set is a treasure trove of tiny but surprisingly elegant creations that millions of LEGO Power Functions owners will use for design inspiration.

The LEGO Power Functions Idea Books showcase small projects to build with LEGO TECHNIC gears, motors, and other moving elements that are depicted in vibrant, detailed photographs. Each model includes a list of required parts that guides readers through the build while exploring the principles of simple machines, gear systems, and power translation.

In Volume 1: Machines and Mechanisms, readers will build-

Sliding doors

Grasping claws

Rack-and-pinion mechanisms

Ball-shooting devices

In Volume 2: Cars and Contraptions, readers will build

Four-wheel drive cars

Adorable walking bots

Steerable tanks

Robotic inchworms

Cars that can drive on the edge of a table

New LEGO Book Machines & Mechanisms

Each of these volumes continues No Starch Press’s tradition of publishing high-quality books that inspire readers of all ages to stretch the limits of their imagination and build creatively with LEGO. The LEGO Power Functions Idea Books are available now in fine bookstores everywhere.

Silo Book Spotlight- A Practical Guide to Emotional Intelligence

The Power Of Feelings CoverSmallFeelings are at the core of every social interaction. Anger, fear, and sadness are all very different concepts, but together they form part of an emotional compass that allows people to appropriately deal with each other in everyday situations. In short, unlocking the true power behind a person’s feelings – even challenging ones – is actually the key to clarity, love, and a happier life.  

As a way to help you understand your feelings and develop your own emotional intelligence, business coach, speaker, and bestselling author Vivian Dittmar has written the insightful book, The Power of Feelings: A Practical Guide to Emotional Intelligence.  In this groundbreaking work, Dittmar takes the reader on an introspective journey by examining the inner workings of the human mind and heart. She explains at length the difference between feelings and emotions, how each are created, why each has its own purpose, and why everything you “feel” is not always a feeling.

Divided into five easy-to-read sections, The Power of Feelings is a comprehensive guidebook with 12 self-assessment exercises for exploring your life. By working through these exercises, Dittmar ultimately teaches how understanding and harnessing the power behind your feelings are the keys to your emotional potential and intelligence.

In this fascinating and eye-opening book, Dittmar also reveals:

  •  The Five Powers of Anger, Sadness, Fear, Joy, and Shame: How each fulfills an important function in your life
  • Turning Negative Feelings Into Positive Forces: Why some feelings that are typically considered to be “bad” can be used to your benefit
  • Emotional Baggage: Some of the most effective ways to deal with past emotional issues
  • Blocks of Emotional Intelligence: Common causes of emotional imbalances
  • Living Feelings: How to incorporate conscious feelings into your daily life

VivianDittmarAuthorBanner

“When I felt it was time to write my first book, I took a look at what was on the market in the field of personal development and felt the greatest deficit was in the realm of feelings and emotions,” says Dittmar. “I had been emotionally challenged in my life and was unsatisfied with the answers I could find. This dissatisfaction caused me to start investigating the matter within me, with the people I worked with, and in seminars and groups. When it was time to write the book, we collected questions about feelings from people of all walks of life looking for the same answers. This material later became the first version of The Power of Feelings.”

Vivian Dittmar grew up on three continents in three different cultures. In doing so, she developed a unique perspective on humans and their interactions. Traveling between first, second, and third-world nations, she was struck by the contrast between people’s external wealth and their corresponding life issues. Her experiences led her to pursue a career in the fields of self-help and personal development.

Throughout her career, Dittmar has worked in Germany, Indonesia, Australia, Thailand, Costa Rica, Italy, Greece, and Sweden. In Indonesia, she ran her own practice working with clients from all backgrounds. She then returned to Europe and set up the non-profit, Be the Change Foundation for Cultural Change.  The foundation offers educational events to raise awareness about ecological and social justice issues.

Dittmar also works as a trainer and coach.  As a coach, she helps small and mid-sized business owners and executives develop their emotional intelligence. She is also the author of three successful books – the first of which has been translated from German into English, Italian, and Spanish. Dittmar currently lives between Germany and Italy and is a mother of two sons.

Books are available on VivianDittmar.com and Amazon.comE-books are also available on Kindle. Connect with Dittmar on Twitter.com and Facebook.com.

Through Mediums of Painting and Written Narrative, FLY shares Tales of Tremendous Strength and Courage

Los Angeles, USA – FLY has launched a one-of-a-kind artistic-inspirational campaign on Kickstarter, presenting the world’s first ‘pen & ink’ art book, solely designed to inspire and uplift its readers. Using pen and ink portraits and written narrative, FLY tells the stories of known and unknown human beings who dazzled the world against all odds, such as; Da Vinci, Beethoven, Coco Chanel, Karina Chikitova, Audrey Hepburn, Pelé and more.

Offering FLY’s artistic-inspirational book at a rational price tag of $35USD, Liron & Shira Ben-Arzi , the two sisters/artists behind it, aim to raise more than $11,730 to fund the production and help spread their vision of inspiration, globally. Their pure hope is that as you flick through the pages of FLY, you will be filled with a sense of strength; of light and of love. Meaning, that FLY will become our daily personal coacher, with messages of self-fulfillment and motivation, transferred through quotes, poetry and drawings. Using their personal talent and ambition, the two sisters have crafted this 240 pages book, based on pen & ink portraits and unique written narratives that tell the stories of 49 truly extraordinary people who forever changed the course of humanity.

 

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They have collected the tales of people who have done the impossible into a book; stories of people who transcended the boundaries placed against them. For example; The unbelievable tale of Karina Chikitova – a little girl who survived 11 days in the wilds of Siberia; Sophia Scholl – A young woman who protested against the Nazis by painting murals; While also researched modern heroes, such as; gay-rights activist Brian Skerry, and artist Frida Kahlo who overcame many adversities to rise to success, as well as heroes from times gone by, such as; Leonardo Da Vinci and Ludwig van Beethoven.

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“FLY is more than a book, it’s a remedy for remorse and a medicine for melancholy. It’s designed to motivate and inspire anywhere, anytime”, as Liron the painter behind it expressed. “Our vision and dream is that the power of human perseverance and of passion and positivity will flood the reader’s senses and remind him/her of the beauty and goodness in the world”, Shira, the poet in the team, added.

FLY’s Kickstarter campaign is just the beginning for these two, as they hope to take the mission of inspiration forward and much further. The awareness raised through Kickstarter will also help to fund future inspirational FLY projects including; exhibitions, lectures, workshops and other interactive visual media.

 

Click me! Art Sound Music from the Future
Click me! Art Sound Music from the Future

Dealing with Reviewers’ comments in the Publication process

This article focuses on the challenges for authors of dealing with an editors and reviewers’ comments within the manuscript publication process. The paper commences with an overview of the peer review process. The nature and style of comments from editors and reviewers is outlined and the inherent meaning demystified. Using a wide range of anonymised examples, sample comments are categorised according to their ease of being addressed and whether or not the author agrees with them and the need to respond highlighted. Advice is offered regarding the construction of a response document, outlining how editor and reviewer comments have been addressed in the revised manuscript and an example comprising both editor and reviewer comments and author responses provided.

The importance of this document in providing a clear audit trail of associated amendments to the manuscript and their justifications in response to the editor’s and reviewers’ comments is emphasised.
Céline Rojon and Mark NK Saunders

Window Fishing Or The Night We Caught Beatlemania

Window Fishing

A Silo Canuck Book Review

I’ve never particularly been a Beatle’s fan. I like some of their songs. I like a number of them very much, but if I was asked the now proverbial question, “The Beatles or The Rolling Stones?” I would probably say, Oh, I don’t know, maybe The Who? The body of work of Mark Knopfler. Massive Attack were massive for me.

But I was not a child of the sixties, “an age of assassins,” John B. Lee writes in his poignant and powerfully executed preface, when “[o]ur childhood martyred almost all the heroes that we’d had.” John F. Kennedy. Robert F. Kennedy. Martin Luther King (Malcolm X, not mentioned but later, yes). “The list is overlong,” Lee says. “It will not end.” I understand more fully than ever these life-shattering moments, for Americans and Canadians alike; for so many  Across the Universe . Into this near death of hope came The Beatles. The Beatles came to America, came on a Sunday night in January 1964 to The Ed Sullivan show and, and as Lee exclaims with no exclamation mark, “sang my life awake.”

It’s not a perfect looking book. Yet as I read, the grainy cover photo (by an unknown photographer) of four dapper mop-tops fishing out the window of their Seattle hotel—they literally weren’t allowed to leave—starts to resonate. It’s imperfection could be viewed as integral, evoking a time in music when moments of “perfect imperfection,” as Michael Shatte calls them in his essay, were more common in pop; “happy accidents” which would not be tolerated in this era of hyper-produced top-forty songs, when singers voices are routinely, digitally “auto-tuned” in the studio, and we get used to being disappointed when we hear them live. Then there’s lip-synching. I don’t need to go on. There is great music being made by great musicians right now. But that’s not what we’re here to talk about. This is about a particular moment in pop-music history, in cultural history, and many of the moments that followed.

PaulMcCartneyBlur

The book is selected and edited by John B. Lee, a Canadian poet and writer who has published more than fifty books and received over 70 prestigious awards for his work. If you haven’t heard of him don’t feel too bad. He tells me openly there is little money in poetry, reminding me it’s not about that anyway. If it was it probably wouldn’t be poetry.

If you haven’t read him it might be time to start: his verse and prose catch the beauty of rural life, farm life, family life, hockey, human sexuality—life. Just Google him. He’s from home, you know. Right around here, right around me, the Poet Laureate of Brantford, Ontario and Norfolk County, home as well to Alexander Graham Bell and Wayne Gretzky, a poet of sport. Like McEnroe was one of the poets of my youth, making tennis beautiful, thrilling, creative; revolutionary. How I tried to emulate him…

Window Fishing Cover

Window Fishing is about a time of Revolution, evolutions in culture, and about growing up in the thick of it all. I wasn’t here yet, but as I read this book I learn. It is a literary volume. The cover photo and torn ticket stub on the back page are its only images. Or are they? Because black words on white paper are also images. And the book’s words, artistically rendered, conjure images as well as ideas. It is poetry, and prose poetry, and personal essays; fine writing by a collection of fine writers.

I learn that for most of the men, who were boys then, pubescent, the Beatles were all about music: musical discovery, even ecstasy. And style too. There was style.

For the women who write about the phenomenon of Beatlemania, there was music too. Absolutely. But there was something else. Something profound: the awakening of sexuality. Even a kind of love. Suddenly I understand all the screaming and crying, the fainting. For emerging, young (straight) women, the Beatles were more than musical. They were also beautiful. Sexy. As Susan Whelehan puts it in her essay: “John. He was mine and I was his…I was going to be his FOREVER. And I am.”

While many parents of the day may have dismissed The Fab Four at first as a silly “boy-band,” we might say now, shaking their longish (for the time), round hair-cuts—singing “Ooooo!” and “Yeah Yeah Yeah!”—fact is from the beginning The Beatles were always at the very least competent, and obviously compelling, musicians. Writes Honey Novick in her probing, poetic essay: “You could actually dance to their music.” And we know they became more and more sophisticated as they progressed through their careers, eventually making challenging, often satisfying real art-music, the way Radiohead did for me in my 20’s.

All this beautiful literature about The Beatles and the 1960’s has inspired me to listen, finally, seriously, to the music. Even if you thought, at the time, “Yeah Yeah Yeah” was just bubblegum for kids, consider the lyrics. One friend to another: “You think you lost your love/Well I saw her yesterday. She says it’s you she’s thinkin’ of/And she told me what to say: She says she loves you.” She loves you man. Yeah! (Yeah! Yeah!). What more is there to celebrate? Ecstatically.

If you were there, or if you want to learn, or if you care about music or culture or the 1960’s or just literature, embrace the “perfect imperfection” of this unique and potent book. Some of the poems made me close my eyes and shut the pages. To savour, digest. Bruce Meyer made me cry. I was 8 years old when Lennon was shot. Assassinated. It made no impact on me then. I wasn’t really there yet. The book put me there, as close as I can ever come.  For the Silo, Alan Gibson.