Tag: body and mind
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How to take care of yourself at night?
After a long day of work or school, it’s important to take care of yourself before bed. Taking care of yourself at night ensures that you wake up feeling refreshed and ready to tackle the day ahead. Here are some tips on how to take care of yourself at night: Take Care of Your Skin…
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WHY Meditation Is Science Approved Medicine
There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West. Now, there’s plenty of Western-based scientific evidence to support them, says Dr. Matt Mumber, a radiation oncologist and co-director of a non-profit integrative oncology program. “Meditation is to the brain what physical…
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How to Have Much Better Digestive Health
Everyone experiences sporadic digestive symptoms such as an upset stomach, heartburn, nausea, gas, diarrhea, or dreaded constipation. Symptoms often go away on their own; however, they can cause major disruptions to your life when they occur frequently. Fortunately, lifestyle and diet changes can have a positive influence on your gut health and some simple home…
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Winners And Losers Around The World In School Lunches
School has ‘been in’ for awhile now. Does your child’s school lunches sound healthy to you? How do you think it compares to school dinners from around the world? And how much do school meals affect energy levels for post-lunch learning and does that have an impact on PISA test results? Check out this infographic…
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Fast Track To The Future With Virtual Reality
The implications of what Virtual Reality can achieve are vast, and it is predicted that VR will seep into every area of our lives in the very near future. VR is not just a concept that excites the entertainment business, but has a very real presence in some of the world’s most essential industries. However,…
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Molds Pose Serious Health Risks Whether In Home Or Business
Ottawa, Ontario – To increase awareness against molds and their health impacts, Mold Busters has created a scholarship program which caters to select Canadian students. Molds are harmful organisms which grow as a result of water damage or excess humidity within the home or office. Whether it’s in the home or business, molds pose serious health…
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Neuroband Clothing Gives Athletes Measurable Performance Boost
What Do Peyton Manning, Dwight Howard, and Diana Nyad Have in Common? They all rely on performance-enhancing technology. Forget drugs that boost performance but cause health problems – and get athletes stripped of medals, titles and anything else they’ve earned. Professionals and amateurs alike have discovered a new technology, Neurobands, to optimize their performance on…