What will the next fitness trend be? Has it already arrived?
Master Moy Lin shin
According to Bruce Frantzis, it is Tai Chi. Frantzis, called one of the Westʼs greatest living masters, holds authentic lineages in Taoist energy arts.
He calls Tai Chi an über-exercise because you can do it for health, healing, martial arts and meditation. In China they say, “Tai chi (a Qigong form) can be done by anyone, male and female, young and old, strong and weak, intelligent and slow, healthy or ill.”
An über-exercise for everyone.
Studies show that Tai Chi Qigong reduces stress, heals illnesses, increases mental and physical performance, and is an effective tool for aging well. This is of particular interest to Baby Boomers as they enter their 60s. It enables them to heal or prevent the aching joints, sore muscles, memory lapses, and many other issues that come after middle age.
This evidence is what is powering the surge of interest in the Chi arts. In my own experience, typical aches and pains related to aging disappeared when I resumed my Tai Chi practice after a lapse of years: achy sore knees are almost restored to normal; lower back pain is easily managed; migraines are rarer and deflected in minutes; sleep is deeper; eating properly is easier; and I have more energy. In fact, I have almost no physical complaints at all, and when something minor does arise I am more effective at self-healing.
Shoot-Hawk-with-Bow- the author demonstrating Tai Chi
These things are significant; but, even more important to me is the pure joy I feel from the movement, the rhythm, the flow, as I practice my set. And the fun and satisfaction I get in teaching others.
Many people try Tai Chi, enjoy it, but quit in frustration complaining that it is complex and hard to remember. It is complex. There are many subtle skills to remember and perform all at the same time: slow, relaxed, smooth, continuous, movements performed in a state of mental relaxation with slow, deep breathing; careful attention to the alignment of all joints; proper foot placement and and weight shifting; outer and inner focus.
In traditional teaching the student tries their best to follow along with the teacher, soaking up like a sponge all that the teacher has to offer. The teacherʼs curriculum is more important than students goals and needs. For some people this ‘teacher led’ style works well. But for many it does not.
As Tai Chi enters the mainstream this method is giving way to new learner friendly approaches. Older students respond with enthusiasm to methods which take into account their life experience and individual needs. Trained teachers are developing systematic ways to teach these subtle skills so that students know exactly what they are aiming for and when they achieve it. Students gain competency sooner and nearly every one notices benefits even from their first class. For the Silo, Jackie Davies.
It is late and you are on your way home, but there is no open store to get something to eat – does this scenario sound familiar?
Or it’s maybe early in the morning and you just pulled an all-nighter and you can hear your stomach making noises… Or you may be out in the middle of the street after your work and you forget to eat, and you are starting to feel dizzy.
Is this something that you can relate to? If yes, you know that you need to think about your diet.
It is easy to forget to eat when you have a busy day, especially when you are on the run with no store or restaurant around.
This is why strategic snacking should be part of your daily routine. If anything, you should think of snacks as something that literally saves your life when you are super hungry.
Let’s see how you can also have a delicious and easy-to-carry snack with you no matter the time of the year.
Drink Your Snack
Snacks should be healthy.
Yes, this may be easier said than done, but with so many options on the market, you can actually have a healthy snack.
For example, you don’t have to buy industrial pretzels if you can carry an apple with you, right?
Still, if even bringing an apple puts you under a lot of stress, you should think about an even easier solution, such as a drinkable yogurt: this sort of snack is a great source of lean protein, usually packed with vitamins and minerals such as calcium and vitamin D, packed with numerous flavors from banana to peach.
The great thing about drinkable yogurt is that you can mix it with other ingredients such as oats or use it as a dressing for your fruit salad. Fast and healthy!
Cheese And Whole-grain Crackers
Cheese and whole-grain crackers are a great snack idea if you want something that is easy to pack but enables bigger bites.
This is something that you can bite throughout the day and even use as an addition to a salad.
Spread cheese across crackers and you will have a quick snack in no time.
Beef Jerky
You cannot pull an entire day without meat? If so, you should plan ahead and think about having a meaty snack on you, such as beef jerky.
This is something that is a mandatory part of every road trip, but it can serve while you are at work as well.
Beef jerky is packed with protein, and as such, it is one of the best food items to keep your hunger under control.
If possible, choose organic, and grass-fed beef jerky from a local store, and avoid shopping for beef jerky from the gas station.
Did you know there are even tasty vegetarian jerky options?
You’ve got many snack choices to choose from once you start dealing with preparation.
In no time, you will discover that there are many food items that you can carry with you easily, throughout the day and eat as you go.
A little prep will be needed, but it’s nothing you won’t be able to handle.
There have been countless anecdotal claims about the benefits of practicing meditation since the Eastern tradition has become more popular in the West.
Now, there’s plenty of Western-based scientific evidence to support them, says Dr. Matt Mumber, a radiation oncologist and co-director of a non-profit integrative oncology program.
“Meditation is to the brain what physical activity is to the body. We’ve found meditation to be an important facet of health care, both for prevention and maintenance as well as in the treatment of disease, including cancer,” says Dr. Mumber, co-author with colleague and Yoga instructor Heather Reed of “Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit,” (www.sustainablewellnessonline.com).
Mumber and Reed, who are co-facilitators of non-profit residential retreats for cancer patients, say one can experience sustainable wellness by developing a life practice grounded in the cultivation of awareness. This awareness is paying attention without attachment. The ability to be aware can be increased by a meditation tool called mindfulness.
“Life is a constant series of adjustments, matching your inner being with your outer doing,” Reed says. “One way to heighten your awareness is through practicing meditation.”
Mumber and Reed say there’s plenty of new evidence that the resulting sense of balance and peace is not just a psychological effect:
• Mindfulness meditation leads to increases in regional brain gray matter density: Recently published in Psychiatry Research: Neuroimaging, shows that measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy, and stress occurred with study participants who meditated for 30 minutes a day for eight weeks.
• Meditation practitioners have longer attention spans: Published by the journal PloS Biology, a study analyzed people with three months of rigorous training and found that they gained a drastically improved attention span – not only longer, but less susceptible to internal or external distraction. They also showed improved memory and enhanced performance in several tasks, from driving a car to playing piano.
• Reduces stress and blood pressure: Presented to the American Heart Association by researchers at the at the Medical College of Wisconsin in Milwaukee and the Institute for Natural Medicine and Prevention, a study including 200 high-risk patients for heart attack found that meditation reduced their chances for heart attack by 50 percent.
Oncologist Matt Mumber co-author of Sustainable Wellness
“Studies involving people seeking to reduce stress and other problems in their lives via meditation will continue, as well as for those who want to enhance performance of various duties,” Mumber says.
“For those skeptical of the medical benefits of this Eastern practice, there’s now plenty of Western proof.” Matt Mumber, MD
Matt Mumber, MD, is a practicing board-certified radiation oncologist with the Harbin Clinic in Rome, Ga. He completed his radiation oncology residency at Wake Forest University Bowman Gray School of Medicine and graduated from the Associate Fellowship Program in Integrative Medicine at the University of Arizona. Dr. Mumber is past president of the Georgia Society of Clinical Oncology. He founded Cancer Navigators Inc, a non-profit organization offering cancer patients access to nurse navigation, social services and educational programs to support and augment the clinical care they receive. Dr. Mumber received the Hamilton Jordan Founders Award for involvement in statewide oncology activities and in 2008 he was named a Health Care Hero by Georgia Trend magazine. He serves on the editorial board for the journals Current Oncology and Journal of Oncology Practice and is on the board for the Society of Integrative Oncology.
Yoga instructor Heather Reed of “Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
Heather Reed has been teaching Yoga since 1996. She expresses an integrative, adaptive approach and specializes in using Yoga and meditation techniques for people living with cancer, post-polio syndrome and other chronic illnesses. Heather received an Experienced Teacher Certification from Esther Myers Yoga Teacher Training Program and has had extensive training with senior staff of the Commonweal Cancer Help program and Dr. Dean Ornish’s Program for Reversing Heart Disease. She developed Yoga classes for cancer patients at The Wellness Community, Atlanta. Since 2008, she has been Yoga teacher and co-facilitator for the Residential Retreat Program for Cancer Navigators of Rome, Ga. For the Silo, Ginny Grimsley
From toothpaste to shampoo, to all-purpose cleaner and dish soap, cleaning and personal care products are essentials that we use every day.
Whether we choose a product based on the price or the brand, we often don’t realize that the ingredients in these products can contain harmful ingredients not indicated on the labeling.
Findings from focus groups conducted by Environics Research on behalf of Environmental Defence show that long-term health impacts are not at the top of consumers’ minds when choosing which cleaning or personal care products to buy. That’s not because people don’t care about the chemicals that they’re exposed to, but because interviewed Canadians trust that the products found on store shelves are tested and proven to be safe by government agencies and industry. Sadly though, under current regulations Canadian manufacturers don’t need to prove that chemicals are safe before they’re added to products. (Listen to Executive Director Tim Gray on Radio Canada International speak about this issue).
Cleaning products such as window, counter and toilet bowl cleaners are not required to have a full ingredient list. Although an ingredient list is required on cosmetics and personal care products, it is often incomplete. What many people don’t know is that in order to get that citrus-y or fresh scent found in our deodorants, cleansers and moisturizers, manufacturers are only required to mention “parfum” or “fragrance” on the label without listing the actual chemicals. This is due to an outdated legal exemption that deems scents a “trade secret”.
It’s on you to look it up to see what you’re ingesting or putting on your skin…but we’re not scientists. Within reason, they should be putting warnings on stuff.
Why Canada needs to strengthen its product labeling rules
Warning labels have been used for decades as a useful tool to inform consumers of potential health risks associated with using a certain product. Mandatory warning labels on tobacco products have helped reduce smoking rates around the world by informing the public about the dangers of smoking.
Another example comes from Proposition 65 in California which requires manufacturers to put warning labels on their products if they contain specific chemicals of concern, such as BPA. To avoid warning labels, manufacturers are reformulating their products to remove harmful chemicals.
Policies in the European Union require the use of graphic health warning labels on cleaning products to caution consumers of possible skin irritation, chronic health hazards and if a product may be toxic to aquatic life.
Canada needs to step up and do the same. That’s why we are calling on the federal government to update its labeling rules and make full ingredient disclosure and easy-to-understand warning labels a reality.
What you can do?
1. Make your voice heard and tell the Canadian government to strengthen Canada’s toxics regulations.
2. When you shop for cleaning or personal care products, always check the ingredient list (if provided) for harmful ingredients – especially those listed in our Toxic Ten Pocket Guide.
3. Go the extra step and look for eco-certified alternatives that use plant-based ingredients instead of harmful chemicals.
The average person doesn’t take too much care of their oral health. Sure, they will brush their teeth twice a day. And, if they are really particular, they may even floss on a regular basis. Beyond this, however, few people really pay attention to what is going on with their teeth and gums.
While this may seem like a suitable way to live, rest assured, it isn’t. What most people fail to understand is just how important good dental care is for their well-being. If you, yourself, are cynical about its significance, take a look at the facts below:
It Can Prevent Irreversible Problems
If you don’t really think about your oral health often, you may not understand that the tissues in your mouth can be a little different. This is especially true in the case of your gums. Now, in many parts of your body, the tissue has the ability to grow back. So, if there is some loss, this typically isn’t too much of a big deal.
This isn’t the case with gum tissue, though. So, if you experience recession due to gum disease or a similar issue, this loss will be permanent. Fortunately, if you visit Barrie dentists near you once or twice a year, then you will be able to keep this issue at bay. In turn, you will be able to prevent gum loss from happening in the first place.
It Can Reduce the Risk of Recurring Issues
There are few things that are more annoying than tooth problems that just won’t go away. Of course, these conditions aren’t just painful, they can also be rather dangerous too. Recurring infections, for instance, can do permanent damage. This is especially true in the case of wisdom teeth that are unable to correct themselves.
If you see your dentist as needed, though, there is no need to worry about these problems. They will simply inform you when your wisdom teeth have to be removed. This can often be done before your teeth cause too many issues. Then, by undergoing the necessary procedures, you will be able to prevent these conditions from coming back.
Dental Health Impacts Your General Health
It is easy to imagine that your dental health can only affect your mouth and gums. The truth, however, is that it can actually have an effect on your general health as well. Understand, diseases and infections in your mouth can travel to other parts of your body, including your heart. They can then take up residence there and cause extensive damage, resulting in serious diseases.
The team at Barrie Smile Centre will help you stay on top of your oral health.
If you stay on top of your oral health, though, then you will be able to stop these infections from occurring in the first place. At the very least, you will be able to catch them in their earlier stages and ensure that they don’t spread any further.
As you can see, oral care needs to be taken more seriously. So, make sure that you visit a dentist as often as you should. You may never know when such a precaution could end up saving your life! For the Silo, Michael Adams.
Oral and periodontal health are significant parts of the overall well-being of a person. As such, when you find yourself having issues with your teeth or gums, it is important to seek help right away.
A periodontist is best suited to treat problems with your gums as they have received specific training and experience in dealing with periodontal issues. It is actually quite easy to find periodontists in Brossard and nearby areas. But how do you know if you need to see a periodontist as soon as possible? Here are some situations where their expertise will be invaluable.
The Classic Case
The most common way for people to know if they need to visit a periodontist is when their dentist refers them to one. Your dentist will often be extremely familiar with your periodontal condition. If they find that something warrants a more in-depth check or if they need to confirm their initial thoughts about the condition of your periodontal health, he will often refer you to a local periodontist. There is usually a good professional relationship between periodontists and their referring dentists, so you know you will be getting the best care from both of them.
An Initial Evaluation
It is also highly recommended for patients to visit a periodontist even without being referred to one by a dentist. This is because there a lot of cases where an initial evaluation by a periodontist will be the only way to detect a particular disease or condition of the gums and other related organs.
This is especially relevant to those who have conditions that have been linked by scientific studies to an increased susceptibility to periodontal diseases. These include the use of tobacco products, malnutrition, respiratory and cardiovascular diseases, and diabetes. People with these conditions should make it a habit to have their gums checked by a periodontist regularly.
The Centers for Disease Control and Prevention says that many adults above the age of 30 may have some form of gum disease, so it makes sense for everyone to have an evaluation scheduled to ensure the health of their gums and prevent gum disease.
Researchers have independently verified the presence of a type of energy long believed to be the source of healing practices familiar to many as Reiki and Energy Medicine. This important discovery is based on the work of Jim Kaszyk, noted developer of The Ageless Secret (Kasz Enterprises).
Scientists at the William A. Tiller Institute: “When Jim Kaszyk first asked us to determine if a sample of his product contained Subtle Energy, we were reluctant….we had been trying to prove the existence of Subtle Energy for 40 years, with only minor success and had almost given up. Attempts to measure Subtle Energy usually involved the human energy field either in the measurement or in its creation.
“Critics could say that it was all just the placebo effect or wishful thinking. The samples that Kaszyk submitted had so much Subtle Energy they allowed us to create new test procedures allowing for the first time, not just a way to prove Subtle Energy existed independent of the body, but also a way to measure it. This is huge for science because until his discovery Subtle Energy was considered a ‘theoretical energy.’” These tests concluded that Subtle Energy does, in fact, exist. Founded by William Tiller, PhD., professor emeritus of Materials Science and Engineering at Stanford University, the Tiller Institute is a recognized authority on alternative medicine practices.
Click me to learn more…
Subtle Energy is the basis for Reiki, Energy Medicine, Acupuncture, and 4,000 year old Traditional Chinese Medicine.
“Before now, Reiki and Energy Medicine were considered pseudoscience because that type of energy could never be scientifically proven,” Kaszyk explains. “Now it is no longer pseudoscience. The implications for health and beauty are enormous.
“I created www.ReikiTruth.org as an information resource for scientists, the news media, and the general public to see and learn about my discovery of a new natural energy that is all around us, with the power to change our lives. Subtle Energy is linked to aging and this discovery is the source for my new theory of aging: The Subtle Energy Theory of Aging.” Holistic Healing News recently endorsed Mr. Kaszyk’s work here: http://www.holistichealingnews.com/the-beauty-of-subtle-energy-is-contained-in-groundbreaking-aesthetic-potion-the-ageless-secret/
Jim Kaszyk is a recognized pioneer in the field of chemistry with experience in the U.S. government and major manufacturing companies. After graduating from the University of Massachusetts with a Bachelor of Science Degree in Chemistry, Mr. Kaszyk served as a medic lab tech during the Vietnam War. He went on to become a toxicologist and researcher for the prestigious Laboratory of Pathology in Texas.
His father’s illness inspired him to delve into holistic and alternative medical solutions; in 1985 Mr. Kaszyk began extensive research in vibrational medicine following the works of Dr. Richard Gerber, M.D., and renowned Yale researcher Dr. Harold Burr. Combining his vast knowledge of chemistry with his new discoveries in vibrational medicine, Mr. Kaszyk developed catalyst chemistry, an innovative method of creating natural products, and founded Kasz Enterprises in 1989.
After discovering a formula that vastly improves skin quality and elasticity, Mr. Kaszyk refined and introduced The Ageless Secret. It soon caught the eye of physicians and anti-aging experts, inspiring countless unsolicited endorsements and accolades. After moving to Palm Springs, CA, in 2006, Mr. Kaszyk and The Ageless Secret have since been prominently featured in The Desert Sun, Desert Magazine, 92260, and on the PBS special Discoveries in Alternative Medicine and Spotlight on the Desert. For more information, visit www.LightEnergySecret.comand http://agelesssecret.com
Supplemental: FAQ’s
Q: Subtle Energy is an ancient healing energy. Critics have said it was all pseudoscience. You claim to have bottled it. What proof do you have?
A: We have a lot. We have a 10 page scientific report that was the result of 2 years of rigorous experiments and was published in a peer reviewed journal. We have other independent labs who have verified the results in the report. Q: Do your products heal?
A: The Subtle Energy in our products is part of a large spectrum of energies that mirror the entire electromagnetic spectrum of heat, light and magnetism. Some of these energies are beautifying and some are healing. The same is true for this mirror image spectrum of Subtle Energies. Our products contain beautifying energies.
Q: Can you give me an example of beautifying energies?
A: Red light is a good example. There are many companies selling red LED lights to reduce the appearance of wrinkles.
Q: How do you know your products contain beautifying energies?
A: By its effect on skin. We know the Subtle Energy is there by its effects on water. The concept of energy may be hard for some people to understand, but think of a magnet. We can’t see the energy but we know it is there by its effects. Skin has lots of water. The effect we see on skin is a combination of the Subtle Energy infused ingredients and the Subtle Energy in the bottle. When the product is applied to skin we see the effect on skin with the lifting, plumping and tightening as result of the Subtle Energy causing the water within to act like it did when were young. This led us to a new theory of aging.
Q: What do you mean a new theory of aging?
A: We have discovered that young children have more Subtle Energy than adults. We learned this by doing tests with the children. We had several under the age of 10, hold a glass of cold water with both hands for 30 seconds. Then we tested the water. It tasted softer and bigger than normal water and it felt smooth. Almost like a skin lotion. The result is temporary, but is shows the power of Subtle Energy in children. Some teens could do this and some could not. We found very few adults could do it and those that could looked very good for their age. So there is a decline in the amount of Subtle Energy with age. We also know the results are due to a decline in Subtle Energy because we can have adults spray their hands with our Subtle Energy infused product and then hold the glass of water and the extra Subtle Energy gives them the ability to make the water tastes soft and smooth like when they were they were young. This led us to create The Subtle Energy Theory of Aging.
While barbecues, sports leagues, family vacations, days at the beach and nights out with friends are fun, keeping up with summer recreation while maintaining a steady work schedule can be challenging, says Budge Collinson.
And before we know it, we’ll be back into the busy fall grind, getting kids up and off to school, participating in clubs and civic groups that have been on summer hiatus, and yes, before we know it, planning for holidays!
“We like to tell ourselves that there will be a period of rest before the next big thing, but usually there isn’t,” says Collinson, a food science expert with a passion for health and fitness. “The truth is, most of us like having full and often fast-paced lives, even if we tend to get worn out more quickly as we get older.”
Don’t resort to caffeine and other stimulants for a temporary energy boost, Collinson says.
“Replacing the nutrients that are depleted when you’re active is a much smarter way to maintain or increase your energy level, and many of those nutrients have long-term benefits as well,” says Collinson, who formulated an effervescent, natural multivitamin beverage called Youth Infusion, to make it easier to get all the essential nutrients and minerals in one 6-ounce drink.
He discusses the revitalizing powers of specific nutrients:
CoQ10 for that extra energy boost. Every cell in your body uses CoQ10 to produce energy, but your heart needs it the most. CoQ10 can help balance your blood pressure, and its mature aging.
Arginine to help with your endurance during workouts and your daily routine. Arginine helps the cardiovascular system by assisting in nitric oxide production, making the arteries more elastic. It also supports the functioning of your hormones and s waste and promotes wound healing.
Theanine helps support better moods. Theanine is a calming extract of green tea. Clinical research indicates that it helps focus a distracted mind. To a lesser extent, theanine has also been shown to reduce anxiety.
Resveratrol: a versatile antioxidant for term peace of mind. Resveratrol promotes healthy circulation, prevents cholesterol oxidation and protects your entire cardiovascular system from the effects of dangerous free radicals. Initial research shows resveratrol helps defend the body against a number of diseases, including Alzheimer’s, heart disease, cancer and diabetes.
Vitamin D – for when the sun isn’t as bright as Up to 90 percent of the vitamin D the body needs comes from sunlight, which is in much shorter supply after summer. Vitamin D is required for the regulation of the calcium and phosphorus in the body. It also plays an important role in maintaining proper bone structure and supporting immunity.
About Budge Collinson
Budge Collinson was the beneficiary of his mother’s natural health formula as a sick baby, which led to a deep interest in health and wellness at a young age. After years of research and seeing the growing demand for natural products with clinical support, he founded Infusion Sciences, www.infusionsciences.com. Collinson earned a bachelor’s degree in food and resource economics from the University of Florida and certification from the National Academy of Sports Medicine. Recently, he became a member of the American Academy of Anti-Aging Medicine and consistently attends the Natural Products Expo, where he learns the latest science and news about nutritious ingredients. Collinson is also a go-to source for media outlets across the country for healthy lifestyle and food source discussions.
