Tag: Balance in Life
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Digital Strain: Protecting Young Athletes’ Mental Health
Social media is a big part of every young athletes’ lives. However, we are still figuring out how it fully affects their mental health and well being. This study examined 591 athletes aged 12 to 19 from 42 different sports. Here is what we found: So, it is vital to consider how social media can…
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Through Balance Everyone Has Potential To Shine
Life sometimes can seem off kilter as responsibilities mount and people plow all their physical and mental resources into what seems to be the most pressing crisis of the moment. But Lumbie Mlambo says that’s a good time to take a step back. Everyone has the potential to shine in life’s darkest moments, but the…