Tag: anxiety
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Overcome Travel Anxiety Ahead Of This Years Season
A whopping 1.3 billion international tourist arrivals were recorded in 2023. Undoubtedly, travel has become an integral part of many people’s lives. And while it can bring many joys, it can also cause stress. With travel season fast approaching, the experts and our friends at HAYPP wanted to help those struggling with travel anxiety by providing helpful tips on how to best overcome…
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Gaming And Exercise Reduced Pandemic Stress In These Countries
Nearly six out of 10 adults have suffered mental health problems during the pandemic Stress and anxiety are the biggest concerns, international research shows Taking more exercise and online gaming are the two main ways people globally are tackling mental health issues driven by the pandemic, new international research* from the leading digital board game…
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The Benefits Of CBD Oil On Anxiety And Depression
Life certainly has its challenges. Stress can arise from work, friends, and relationships — daily life can feel overwhelming at times. When you suffer from anxiety or depression (or both), living a happy, stress-free life can sometimes feel nearly impossible. Perhaps you’re looking for a natural way to take the edge off. There are pharmaceutical…
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Hypnotherapy
So many of my clients bring interesting cases to me, everyone is different and so therefore interesting in their own way. But one case that stands out was a client who had “misophonia” – which meant that she experienced a heightened feeling of anxiety or “fight or flight response” in response to certain sounds –…
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Artificial Stimulants In Energy Drinks Hurt Kids
Why Your Kid Shouldn’t Be Guzzling ‘Energy’ Drinks Vitamins & Minerals are Safer and More Effective than Artificial Stimulants, Says Food Science Expert Anxiety, hypertension, elevated heart rates, interrupted sleep patterns and headaches are just some of the side effects commonly associated with energy drinks, and those problems are more pronounced in children, according to…
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Ways To Retrain And Put Your Adult Brain Back In Charge
The human brain is a wonder of the universe, but our understanding of it can seem contradictory, says Steven Jay Fogel, author of the book Your Mind Is What Your Brain Does for a Living. “On the one hand, we’re often told of those crucial years that our brain develops in childhood, when we’re rapidly…
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Recover From A Hyper Summer By Using Theanine
While barbecues, sports leagues, family vacations, days at the beach and nights out with friends are fun, keeping up with summer recreation while maintaining a steady work schedule can be challenging, says Budge Collinson. And before we know it, we’ll be back into the busy fall grind, getting kids up and off to school, participating…