Tag Archives: anxiety

Overcome Travel Anxiety Ahead Of This Years Season

A whopping 1.3 billion international tourist arrivals were recorded in 2023.

Undoubtedly, travel has become an integral part of many people’s lives. And while it can bring many joys, it can also cause stress.

With travel season fast approaching, the experts and our friends at HAYPP wanted to help those struggling with travel anxiety by providing helpful tips on how to best overcome it.

Five healthy ways to overcome travel anxiety

1. Understand your anxiety 

To be able to best cope with your travel anxiety, you need to have a good understanding of the things that actually cause it. Pinpoint specifically what is making you feel anxious about your trip – is it that you’ll be on the road for hours, that there would be things out of your control, that you would have to be surrounded by a lot of people at an airport? Once you understand what triggers your anxiety, you can ensure to plan ahead for the best ways to handle those triggers.

2. Create a detailed plan for your trip

One of the reasons for experiencing anxiety when travelling is that you’re being taken out of your comfort zone and won’t have full control over everything. To help ease that anxious feeling, try to plan out your trip in as much detail as possible. Write down an itinerary, either on paper, or you can make use of a trip planner app like TripIt, Wanderlog, or Sygic Travel, for every day that you can follow, which will give you a sense of control, but it’s equally as important to think of alternative plans of action for anything that could potentially not go as planned, so that you’re prepared.

3. Learn to use relaxation techniques  

Deep breathing by taking long breaths through the nose and then exhaling slowly through the mouth is a technique proven to help reduce any feelings of stress. Another useful way to calm your mind is by meditating, which can take many different forms from listening to music to focusing on your breath. To make sure you find the mindfulness technique that works best for you, try out a few different ones before your trip, so when the time for travelling comes you can use the most efficient one to set your mind at ease.

4. Ensure you have things that bring you joy  

Having things with you that generally bring you joy can be extremely useful in distracting you from your negative feelings. These can include physical items like a journal in which to write your thoughts, a book to read, or a game to occupy your attention. Alternatively, you can create a playlist of songs you love or make sure you have your favourite TV show (or movie) with you, as these will keep your mind occupied, decreasing your feelings of anxiety.

5. Take care of your physical health  

Being physically active is a great way to reduce feelings of anxiety and stress. Even if it’s just a long walk, make sure to incorporate physical activity in your days, especially the days leading up to your trip and if possible, during the trip as well. Spending some time outside and connecting with nature, be it only by visiting a park, can have a positive effect on your physical and mental being, which in turn will help reduce your anxious thoughts. 

For the Silo, Caitlin Purvis.

Gaming And Exercise Reduced Pandemic Stress In These Countries

  • Nearly six out of 10 adults have suffered mental health problems during the pandemic
  • Stress and anxiety are the biggest concerns, international research shows

Taking more exercise and online gaming are the two main ways people globally are tackling mental health issues driven by the pandemic, new international research* from the leading digital board game publisher Marmalade Game Studio shows.

Its study across the US, France, Germany, Hong Kong, and Singapore found nearly two out of five people (38%) have turned to exercise to address mental health concerns while 30% are using online gaming to relieve stress and anxiety.

Marmalade Game Studio’s research found mental health issues have soared across all countries during the pandemic with nearly six out of 10 (57%) saying they have developed mental health concerns during the pandemic and the same number say they are currently suffering from a range of issues. People in Singapore (65%) and Hong Kong (64%) are the worst affected followed by France (57%), Germany (56%) and the US (52%).

The biggest issues internationally are stress and anxiety with 38% saying they are currently affected by stress while 30% say they are suffering from anxiety.

However more than one in five (22%) say they are depressed and 4% say they have suicidal thoughts.

Marmalade Game Studio has recently introduced a new feature on its games in response to demand from customers for more ways to stay connected with family and friends – its Bubble in-game video chat allows gamers to add friends and family to group chats, start games from these, and video chat whilst playing.

Cristina Mereuta, co-CEO at Marmalade Game Studio, said: “The pandemic has had a huge effect on mental health globally and millions have at points suffered from a range of conditions caused by worries about their own and others physical health as well as financial worries.

“Many people are clearly taking action with increased exercise and online gaming appearing to be the most popular ways of relieving stress and anxiety.

“It is important however that people seek professional help where appropriate and it’s worrying to see that some people are doing nothing.”

The mental health impact has not all been negative – around 7% of French people say their mental health has improved during the pandemic followed by 6% of Americans, 5% of people in Hong Kong, 4% of Germans and 2% of people in Singapore.

The table below shows the ways people across all countries are addressing mental health issues.

ACTION TAKEN?PERCENTAGE OF PEOPLE WITH MENTAL HEALTH ISSUES WHO HAVE TAKEN THESE STEPS
Doing more exercise38%
Playing online games30%
Trying to see friends and family more29%
Getting help from my doctor27%
 Talking to loved ones26%
Getting help from mental health professionals25%
 Talking to close friends19%
 Doing nothing14%

Digital gaming has proved to be important for mental health – 16%** of European Union gamers say being able to play games online and connect with others particularly families helped during lockdowns and 42% say playing multiplayer games during lockdown made them happier.

* Marmalade Game Studio commissioned independent research company PureProfile to interview 1,000 adults aged 18-plus across the US, France, Germany, Singapore, and Hong Kong in November 2021 using an online methodology. 

**  https://www.statista.com/topics/8016/covid-19-impact-on-the-gaming-industry-worldwide/#dossierKeyfigures

The Benefits Of CBD Oil On Anxiety And Depression

Life certainly has its challenges. Stress can arise from work, friends, and relationships — daily life can feel overwhelming at times. When you suffer from anxiety or depression (or both), living a happy, stress-free life can sometimes feel nearly impossible.

Perhaps you’re looking for a natural way to take the edge off. There are pharmaceutical anti-anxiety and anti-depression medications out there, but long-term use can be negative on the body and many benzodiazepines contain addictive qualities that you might want to avoid.

Instead of pills, consider using an alternative and natural method. Recreational cannabidioil, better known as CBD oil, is one of over 100 chemical compounds known cannabinoids found in the cannabis or marijuana plant.

CBD does not contain Tetrahydrocannabinol (THC), which is the psychoactive component found in the plant (so it doesn’t make you high), and research has found that it can be calming and alleviate symptoms of stress and anxiety.

The socially conscious cannabis brand Blissed is a company that believes in offering the authentic cannabis experience to individuals who need a break. It’s based entirely on the power of wellness and community, and they’re committed to giving 10% of all profits to organizations and causes that make a positive impact on society.

The company products using cannabis, including those made from CBD oil, as well as 1:1 oils for those looking to ease into using THC.

Take a look at how using CBD oil recreationally can help reduce your anxiety symptoms.

What Exactly Is CBD Oil?

CBD is the second most prevalent of the active ingredients in the cannabis plant. It’s an essential component of medical marijuana, however, it’s derived directly from the hemp plant, which is a cousin of the actual marijuana plant. While CBD is a component of marijuana, it doesn’t produce a “high” feeling on its own.

According to a recent study conducted by the World Health Organization, humans don’t show signs of negative effects or dependence when using CBD oil. To date, there has been no evidence of public health-related issues associated with the use of pure CBD.

Relief from Anxiety and Depression

Anxiety and depression are common mental health disorders that can feel debilitating. We all have various stressors in our lives, and we all handle things differently. Sometimes we just want a little reprieve — a pause where we can sit down at the end of a long day, chill out, and show ourselves some love and compassion.

Of course, there are pharmaceutical drugs to take but these are often not a sustainable long-term method. There can be harmful side effects such as drowsiness, insomnia, sexual dysfunction, addiction, and more.

CBD oil has shown strong promise as a treatment for both depression and anxiety, leading many who live with these afflictions to become interested in this natural approach to coping with anxiety and depression.

It amps up dopamine and serotonin levels naturally, so you can enjoy feeling good without having to worry about the comedown as you would from other types of chemical drugs or alcohol.

A study from 2010 concluded that CBD oil could reduce the symptoms of social anxiety disorders (SADs). Brain scans of participants revealed changes in blood flow to the area of the brain that are linked to feelings of anxiety.

In this particular study, CBD oil made participants feel significantly better and it also changed the way their brands responded to anxiety.

At the end of a long day, what could be better than putting your feet up, opening up Netflix, and unwinding with a little CBD oil?

Treat yourself to a blissful, relaxing evening and look into how CBD oil could benefit your life today.

Hypnotherapy

hypnotherapistSo many of my clients bring interesting cases to me, everyone is different and so therefore interesting in their own way. But one case that stands out was a client who had “misophonia” – which meant that she experienced a heightened feeling of anxiety or “fight or flight response” in response to certain sounds – mainly that of other people eating. It was becoming difficult even eating around her family. This was a case for hypnotherapy.

With just two sessions we completely solved the problem, We went back in time to her childhood where the problem began – with just a very innocent situation (she didn’t really remember this consciously) but her subconscious mind had held onto it and certain sounds still triggered anxiety. And rather than getting better over time, it was getting worse. Going back to that event, in a safe and controlled way, meant that the problem was resolved almost immediately.

What I described above is known as regression hypnotherapy. It’s all about going back in time to where the problem was first triggered. When people have problematic emotions which are being repeatedly triggered, such as panic, anxiety, depression, etc. , it is usually because something happened which wasn’t fully processed at the time and then the subconscious mind holds onto that feeling, thinking that it’s protecting you.

Once you go back to it, and process the “memory” properly (I say memory in inverted commas because often we don’t remember the event consciously, but it’s stored away in our subconscious which is like a giant library). So once we go back to the original event the subconscious is able to understand that it’s over now and releases the emotion. It is extremely powerful and cathartic. There is more information about regression hypnotherapy in my blog post here: http://www.synergy-wellbeing.com/category/regression/

Are there any preparations required before embarking on hypnotherapy?

"You're getting sleepy."
“You’re getting sleepy.”

Not really. I often recommend that people don’t drink a lot of caffeine before a session because this triggers the fight / flight response – which is the opposite to the relaxation response – so it can interfere with the session a little and make it harder to relax. But other than that, no. Someone who meditates or is good at visualization will generally find they go into hypnosis a lot more quickly, but everyone can be hypnotized. We’re in a state of hypnosis when we watch the television!

I would love to help someone who feels that they are “over–sensitive” – and I would prefer to call it “highly sensitive” myself – because their sensitivities could relate back to childhood and things they are subconsciously holding onto which distressed them. Regression hypnotherapy can help to release the memories trapped in the subconscious so that those emotions are not triggered so readily or inappropriately in the future. EFT (Emotional Freedom Technique) is also an excellent technique which I teach my clients a lot – and this can used as a self help tool whenever needed too, on a daily basis even!


H
ow can we enable our subconscious to let go of bad feelings?

There is a technique which I use myself a lot, and also teach people about. It’s called mindfulness. The sad thing is that we are often told “don’t get upset / don’t cry, etc.” so we learn to push our feelings down – we suppress them. Another word for suppression is depression. So we can easily become depressed when we suppress our true feelings. One of the beautiful things that mindfulness teaches us is to be present as much as possible to our experience. So if you’re feeling angry, or hurt, for example, it’s much better to allow yourself to “feel” that feeling.

Contrary to popular belief, this doesn’t make it feel worse, it actually really helps! So, next time you’re feeling bad – ask yourself “how am I feeling? What does that feel like? Where do I feel that in my body?” – really acknowledge it. And – hey presto! The feeling seriously diminishes or disappears altogether! Our feelings just want to be listened to, to be heard. So once we do this, they are satisfied and they settle back down.

EFT (Emotional Freedom Technique) is something else I practice, and this is wonderful for allowing us to let go of negative emotions. It is also known as the “tapping technique” and more information can be found on my website. For the Silo, Liz Davies Clinical Hypnotherapist and EFT Practitioner.

 

Artificial Stimulants In Energy Drinks Hurt Kids

Monster Energy Drink 666 Hebrew Numbers

Why Your Kid Shouldn’t Be Guzzling ‘Energy’ Drinks
Vitamins & Minerals are Safer and More Effective than
Artificial Stimulants, Says Food Science Expert

Anxiety, hypertension, elevated heart rates, interrupted sleep patterns and headaches are just some of the side effects commonly associated with energy drinks, and those problems are more pronounced in children, according to a recent University of Miami study.

But that’s just the tip of the iceberg. These drinks have also been linked to heart palpitations, strokes and sudden death.

The term “energy” drink is an unfortunate misnomer, says food science expert Budge Collinson. They don’t give your body energy; they stimulate you with brief jolts of caffeine and unregulated herbal stimulants, he says.

“Soccer moms and dads buy these ‘stimulant’ drinks for their kids before matches because both kids and parents want that competitive advantage,” says Collinson, founder of Infusion Sciences and creator of Youth Infusion, (www.drinkyouthinfusion.com), an effervescent, natural multivitamin beverage that helps people maintain consistent and healthy higher energy levels. 

“For a few moments, you’ll get that spike, but it’s a short-term experience with a heavy long-term toll.”

So, what are some ways kids can get a healthy energy boost? Collinson offers the following tips.

•  Go for a speedy bike ride together, take a brisk walk or hold foot-races in the yard. Numerous studies demonstrate the power of vigorous exercise in boosting energy. Exercise pumps more oxygen – pure, healthy fuel — into the bloodstream and to the brain and muscles for a short-term energy boost. Exercising regularly will increase lung capacity, so the body will gets more oxygen on a sustained level for the long term. Exercise also releases endorphins, the body’s natural feel-good chemical, which makes us feel happy. And happy people are energized people.

•  Seek nutrition from a variety of sources. As humans, we need more than 40 different vitamins and minerals to keep our bodies functioning optimally. Since there is no single food that contains them all, it is important for children and adults to eat a variety, including as many different vegetables and fruits as possible. Adding a daily multivitamin supplement with essentials such as CoQ10, arginine, theanine, resveratrol and magnesium can help ensure bodies young and old are running at top speed.

•  Drink plenty of water – the natural energy drink. Even mild dehydration can leave children (and adults) feeling listless, so encourage children to make a habit of drinking plenty of water. Kids need more water than adults because they expend more energy, and they may not recognize when they’re slightly thirsty. Parents, too, often don’t recognize the signs of dehydration; a national survey of more than 800 parents of kids ages of one month to 10 years found that more than half feel they don’t know enough about dehydration. A quick, light pinch of the skin on the child’s hand or arm is an easy check. If the skin is slow to resume a smooth appearance, the child is likely at least mildly dehydrated.

About Budge Collinson

Budge Collinson was the beneficiary of his mother’s natural health formula as a sick baby, which led to a deep interest in health and wellness at a young age. After years of research and seeing the growing demand for natural products with clinical support, he founded Infusion Sciences, www.infusionsciences.com. Collinson earned a bachelor’s degree in food and resource economics from the University of Florida and certification from the National Academy of Sports Medicine. Recently, he became a member of the American Academy of Anti-Aging Medicine and consistently attends the Natural Products Expo, where he learns the latest science and news about nutritious ingredients. Collinson is also a go-to source for media outlets across the country for healthy lifestyle and food source discussions.

Click to view on I-tunes
Click to view on I-tunes

Ways To Retrain And Put Your Adult Brain Back In Charge

Jungian Psychology uses art-therapy, dreams and imagery in mapping personal and collective unconscious, archetypes and complexes. Jung believed that there were fears and thoughts that children and adults exhibit that are "remarkably similar across time and culture" (allpsych.com) image: skycladtherapist.files.wordpress.com
Jungian Psychology uses art-therapy, dreams and imagery in mapping personal and collective unconscious, archetypes and complexes. Jung believed that there were fears and thoughts that children and adults exhibit that are “remarkably similar across time and culture” (allpsych.com) image: skycladtherapist.files.wordpress.com

The human brain is a wonder of the universe, but our understanding of it can seem contradictory, says Steven Jay Fogel, author of the book Your Mind Is What Your Brain Does for a Living.

“On the one hand, we’re often told of those crucial years that our brain develops in childhood, when we’re rapidly progressing in development of our language and other skills, and our preadolescent and teenage years, when our brains undergo a sort of second Big Bang of learning,” says Fogel, (www.StevenJayFogel.com).

“But although it may seem that the brain is pretty much set by adulthood, it remains malleable throughout adulthood; it continues to change as we learn and adapt.”

Most of us are unaware that elements of our inner child’s development are constantly tugging at us, and we don’t have a clue that it’s happening, he says. In Jungian therapy there’s a concept called the dark side, or shadow side, the place in our unconscious to which certain feelings and thoughts are banished because they don’t support our image of ourselves, he says.

Steven Jay Fogel is a longtime student of human behavior and development.
Steven Jay Fogel is a longtime student of human behavior and
development.

“That is our inner child responding to the emotional pain we experienced and interpreted with the limited understanding we had when we were very young. It continues to steer our reactions and behavior as adults, often in inappropriate ways,” Fogel says.

Awareness creates an opportunity for change. Fogel reviews how our adult brain can take command of the inner child:

• Recognize the elements of your self identity that keep you trapped. Our identity – how we want the world to see us – develops, in part, as a response to avoiding pain. Our identity may change from one situation to another (in the same way a chameleon changes its body color to match its surroundings) as we slip on the persona we believe is expected in a particular environment or social setting. This automatic behavior is the opposite of making mindful choices, and it robs us of the joy of living in the moment and inhibits spontaneity.

• Be aware of when you’re acting. Many of us live our lives as though we’re playing parts in various movies, navigating different storylines every day. You may be the righteous Clint Eastwood manager at work and then shift into the town drunk during happy hour, and later the loving husband and father during brunch the following weekend morning. When you’re playing these roles, you’re not in the present.

Be skeptical of what the voice in your head may tell you. It’s not easy to recognize and quiet the mental chatter associated with the different roles we play. We’ve become so accustomed to the voice in our head, that we don’t realize its messages are programmed – and not necessarily the truth. Is your voice telling you to feel guilty? Ashamed? Angry? Is that rational? If not, it may be your inner child acting out of a childlike fear.

“Instead of simply responding to what we’re hardwired to think and react, we can hear, in mindful repose, those promptings as simply chatter,” Fogel says. “When you’re mindful, the inner child’s chatter can be seen for what it is, and you will be free to take a more mature directionin your day-to-day living.”

Steven Jay Fogel is a longtime student of human behavior and development; he has studied with psychologists, educators, and rabbinical scholars. Your Mind Is What Your Brain Does for a Living, (Greenleaf Book Group Press, 2014), is his third book. He is also the author of My Mind Is Not Always My Friend: A Guide for How to Not Get in Your Own Way (Fresh River Press, 2010) and The Yes-I-Can Guide to Mastering Real Estate (Times Books-Random House). For decades he has been an active participant in the human potential movement, inspiring and mentoring others to seek their true selves. Fogel is a principal and cofounder of Westwood Financial Corp., one of the largest owner-operators of retail properties in the United States. He is a licensed real estate broker and past chairman of the California Arts Council.

Supplemental- Synchronicity is the experience of two or more events that are apparently causally unrelated or unlikely to occur together by chance, yet are experienced as occurring together in a meaningful manner. The concept of synchronicity was first described in this terminology by Carl Gustav Jung, a Swiss psychologist, in the 1920s.
The concept does not question, or compete with, the notion of causality. Instead, it maintains that just as events may be grouped by cause, they may also be grouped by meaning. A grouping of events by meaning need not have an explanation in terms of cause and effect.

Click to view on I-tunes
Click to view on I-tunes

Recover From A Hyper Summer By Using Theanine

 

While barbecues, sports leagues, family vacations, days at the beach and nights out with friends are fun, keeping up with summer recreation while maintaining a steady work schedule can be challenging, says Budge Collinson.

And before we know it, we’ll be back into the busy fall grind, getting kids up and off to school, participating in clubs and civic groups that have been on summer hiatus, and yes, before we know it, planning for holidays!

“We like to tell ourselves that there will be a period of rest before the next big thing, but usually there isn’t,” says Collinson, a food science expert with a passion for health and fitness. “The truth is, most of us like having full and often fast-paced lives, even if we tend to get worn out more quickly as we get older.”

Don’t resort to caffeine and other stimulants for a temporary energy boost, Collinson says.

“Replacing the nutrients that are depleted when you’re active is a much smarter way to maintain or increase your energy level, and many of those nutrients have long-term benefits as well,” says Collinson, who formulated an effervescent, natural multivitamin beverage called Youth Infusion, to make it easier to get all the essential nutrients and minerals in one 6-ounce drink.

He discusses the revitalizing powers of specific nutrients:

CoQ10 for that extra energy boost. Every cell in your body uses CoQ10 to produce energy, but your heart needs it the most. CoQ10 can help balance your blood pressure, and its mature aging.

Arginine to help with your endurance during workouts and your daily routine. Arginine helps the cardiovascular system by assisting in nitric oxide production, making the arteries more elastic. It also supports the functioning of your hormones and s waste and promotes wound healing.

Theanine helps support better moods. Theanine is a calming extract of green tea. Clinical research indicates that it helps focus a distracted mind. To a lesser extent, theanine has also been shown to reduce anxiety.

Resveratrol: a versatile antioxidant for term peace of mind. Resveratrol promotes healthy circulation, prevents cholesterol oxidation and protects your entire cardiovascular system from the effects of dangerous free radicals. Initial research shows resveratrol helps defend the body against a number of diseases, including Alzheimer’s, heart disease, cancer and diabetes.
Vitamin D – for when the sun isn’t as bright as Up to 90 percent of the vitamin D the body needs comes from sunlight, which is in much shorter supply after summer. Vitamin D is required for the regulation of the calcium and phosphorus in the body. It also plays an important role in maintaining proper bone structure and supporting immunity.

About Budge Collinson

Budge Collinson was the beneficiary of his mother’s natural health formula as a sick baby, which led to a deep interest in health and wellness at a young age. After years of research and seeing the growing demand for natural products with clinical support, he founded Infusion Sciences,
www.infusionsciences.com. Collinson earned a bachelor’s degree in food and resource economics from the University of Florida and certification from the National Academy of Sports Medicine. Recently, he became a member of the American Academy of Anti-Aging Medicine and consistently attends the Natural Products Expo, where he learns the latest science and news about nutritious ingredients. Collinson is also a go-to source for media outlets across the country for healthy lifestyle and food source discussions.