Tag Archives: anti-aging

Cutting Through The Madness Of Menopause

According to Nashville-based, Board Certified Plastic Surgeon and Founder of Ageless Solutions, Dr. Nicholas Sieveking, “menopause can surely be a crazy time in a woman’s life.  Not only does it signal the fact that she can no longer procreate, she will most likely suffer from some symptoms; physical, mental or both.  As the body is depleted of estrogen, bones lose calcium and become more brittle which can lead to osteoporosis, hormonal fluctuations prompt hot flashes and night sweats and vaginal dryness can become a problem.”

Aging And Menopause

And of course, as with anything, there are myths floating around about menopause from when it will hit to the best way to combat its symptoms. Here’s are some things I hear from patients which serve as a relatable rundown to help women navigate their way through what can be, a very confusing time.

  1. “I just had my last baby 4 years ago! I’m only 40! How can I be perimenopausal? “

While it’s been largely believed that menopause begins at 50, this just isn’t true.  The average age to begin menopause tends to be 52, but women can actually begin anywhere from their 30’s to 60’s.  Perimenopause, the shift leading up to menopause, can begin anywhere from a few months until a year before actual menopause starts. Symptoms include but aren’t limited to night sweats, trouble sleeping through the night, shorter or irregular periods, crashing fatigue, sore muscles, dizziness, changes in nails and hair. It’s important for women to keep a health log of any changes they notice in their bodies after age 35 and mention them to their doctors during checkups.

 Menopause Hot Pepper Metaphor

  1. “I’m not menopausal! I haven’t even had one hot flash.”

Hot flashes and menopause seem to go hand in hand. But they are not always the first sign. While most women experience hot flashes not every woman does so if they aren’t aware of the other emotional or mental changes they may solely focus on the physical changes.  The start of menopause can also be signaled by anxiety, depression, fuzzy or unclear thinking with inability to focus, low libido, forgetfulness, short temperedness or irritability. Pay attention to how you are feeling day to day. The more attuned you are to your body the sooner you’ll flag any changes.

  1. “Weight gain comes with the territory. Nothing I can do will change that.”

As estrogen is depleted, the body may experience hormonal imbalance.  The body often responds by trying to protect itself and a main way of doing that is storing fat.  But women don’t have to gain weight without a fight.  Some ways to keep a well-maintained weight are:

  • Look for high-fiber foods. They can help with constipation, which is often associated with menopause because lack of estrogen can decrease bowel activity.
  • Eat plenty of calcium and vitamin D-rich foods, like low-fat dairy products, green leafy vegetables, beans and fish. They help to keep bones strong.
  • Give soy a try. Soy contains estrogen.  While the jury is still out on whether soy can actually help, it can’t hurt.  Add it to your diet for a month or so and see if it has any effect.  Drink 1-2 cups of soy milk or eat a cup of edamame on a daily basis.
  • Women need 1,000 – 1,500 mg daily of calcium and 800 units of vitamin D daily.  It’s very hard to get that much through food alone.  Supplements are very helpful.
  • In addition to helping battle the bulge, walking, jogging and strength training can help stimulate bone growth and increase bone density. Balancing exercises can help with strength and will make you less likely to fall.  Falling during and after menopause increases chances of breaking a bone.
  1. “I can handle my liquor besides; red wine is good for me.”

Understand that during the onset of and stages of menopause, the body will not experience alcohol and caffeine as it always has. Alcohol, especially red wine, can trigger hot flashes. It can also diminish calcium absorption and inhibit live enzymes that activate vitamin D.  Caffeine increases calcium excretion and reduces how much of it the body can absorb. Both alcohol and caffeine are dehydrating stimulants that can make night sweats even worse.

  1. “I yelled at the dog and then I cried about it for an hour.”

Changes in progesterone and estrogen levels may cause mood swings.  Things seem to set you off. You may fee rage then sadness. Drops in progesterone may cause increased irritability and moodiness. Also, don’t underestimate the power of what menopause really means.  With childrearing days behind them, many women begin to think about the rest of their lives.  No doubt, these thoughts can trigger feelings of anxiety and depression.

  1. “I got my period when I was 16 so I won’t be menopausal until later.”

An older age at first period doesn’t automatically mean a later start to menopause. Actually, the opposite tends to be true.  If a girl gets her period on the later side, she may begin menopause on the earlier side.  However, predicting the age a woman will begin menopause is difficult. Pay attention to your body. After age 40 you’ll notice more and more changes and symptoms of menopause.

The process of menopause is a part of a woman’s life. Work closely with your doctor to create a plan that combines healthy foods, exercises, stress management and a commitment to enjoying life to its fullest. There is so much to look forward to. Having a positive outlook is the key to looking your best regardless of age and stage.

Dr. Nicholas Sieveking is a board certified plastic surgeon who completed his training in General Surgery and Plastic and Reconstructive Surgery at Stanford University. After Stanford, he received additional fellowship training in Aesthetic Surgery in Rio de Janeiro and São Paulo, Brazil. In addition to his plastic surgery board certification, Dr. Sieveking is also board certified with advanced fellowship training in Anti-Aging and Functional Medicine. This double board certification enables Dr. Sieveking to be the most complete anti-aging surgeon and physician to treat his patients age-related needs, from the inside to the outside. Dr. Sieveking’s comprehensive solo practice includes advanced cosmetic and reconstructive surgeries, state of the art cosmetic laser and skin care services, Bio-identical hormone replacement therapies, medically-supervised weight loss programs, and cutting edge laboratory testing for hormone, amino acid, vitamin and nutrient deficiencies as well as toxin analysis and food and chemical sensitivities testing.

Dr. Sieveking has operated and lectured around the world on topics of face lifts, breast surgery, and cleft lip and palate repair. He has authored a chapter on Rhinoplasty in one of the major training textbooks for plastic surgery residents. In 2012 and 2013, he was voted “Top Plastic Surgeon in Nashville” in two Readers Polls by the citizens of Nashville. For the Silo, Jennifer Cypen Kaplan

Anti Glycation Is Next Level In Battle Against Aging

What does a sugar molecule and US special op forces in Afghanistan have to do with this post? Read on.....
What does a sugar molecule and US special op forces in Afghanistan have to do with this post? Read on…..

Most people today know antioxidants to be an effective method of fighting age, but few are aware of the biological process underlying for most skin damage – and what directly addresses the problem, says skin-care expert Ron Cummings.

“The word that has been on the minds of dermatologists and other skin-care researchers for many years is glycation, which is what happens on the cellular level to age our skin,” says Cummings, founder and CEO of AminoGenesis Skin Care, (www.aminogenesis.com .

Glycation – damage to proteins caused by sugar molecules – has long been a focus of study in people with diabetes, because it results in severe complications, such as blindness and nerve damage. People with uncontrolled diabetes have excess blood sugar, so they experience a higher rate of systemic glycation, he says. “Antioxidants fight inflammation caused by free radicals, which are largely created from external, environmental factors such as excessive sunlight or cigarette smoke. Glycation, though, damages from the inside out.”

Using antioxidants and topical moisturizers are a good start to keeping the effects of aging at bay, but they only go so far, Cummings says. Even more important is reversing the damage to skin caused by glycation, which became possible only recently.

Cummings shares three points anyone interested in skin care should know about glycation:

• Glycation is the skin’s No.1 aging factor. Sugar molecules in our body bombard our cells like a ferocious hail storm, bonding with fats and proteins. The proteins then become misshapen and excrete exotoxins that disrupt cellular metabolism. Collagen, which makes skin look smooth and plump, is a protein that’s particularly vulnerable to glycation. The damage manifests as wrinkles, lines, discoloration and edema. Rather than attacking a cell from the outside, like a free radical, glycation occurs from within.

• Anti-glycation topical solutions have been clinically shown to be effective. Old lotions, from your favorite moisturizer to Grandma’s secret facial solution to the new DIY recipe you found online act as a barrier to moisture evaporation. But their effect is temporary, and they don’t prevent or reverse damage. New anti-glycation formulas, however, directly address aging by releasing the sugar molecule’s bond with protein, allowing the cell to return to its natural shape and state.

“Just as antioxidants have revolutionized anti-aging efforts around the world, anti-glycation will be understood to be exponentially more effective,” Cummings says. For the Silo, Ginny Grimsley. 

About Ron Cummings

Ron Cummings is the founder and CEO of AminoGenesis Skin Care, which utilizes amino acids as the key ingredients to its age- and damage-reversing products. The formula for the solution features 17 plant-purified amino acids, which are necessary for healthy and radiant skin. The company’s formulas include anti-glycation properties, which are very rare in today’s skin-care products. Cummings donated one of his products, a protective agent, to support military forces in Afghanistan and received a hearty letter of gratitude from the Marines of Special Operations Company Bravo, which described the product’s excellent performance, as well as a flag that was flown “in the face of the enemy, over Forward Operating Base Robinson in Sangin, Afghanistan.”

Artificial Stimulants In Energy Drinks Hurt Kids

Monster Energy Drink 666 Hebrew Numbers

Why Your Kid Shouldn’t Be Guzzling ‘Energy’ Drinks
Vitamins & Minerals are Safer and More Effective than
Artificial Stimulants, Says Food Science Expert

Anxiety, hypertension, elevated heart rates, interrupted sleep patterns and headaches are just some of the side effects commonly associated with energy drinks, and those problems are more pronounced in children, according to a recent University of Miami study.

But that’s just the tip of the iceberg. These drinks have also been linked to heart palpitations, strokes and sudden death.

The term “energy” drink is an unfortunate misnomer, says food science expert Budge Collinson. They don’t give your body energy; they stimulate you with brief jolts of caffeine and unregulated herbal stimulants, he says.

“Soccer moms and dads buy these ‘stimulant’ drinks for their kids before matches because both kids and parents want that competitive advantage,” says Collinson, founder of Infusion Sciences and creator of Youth Infusion, (www.drinkyouthinfusion.com), an effervescent, natural multivitamin beverage that helps people maintain consistent and healthy higher energy levels. 

“For a few moments, you’ll get that spike, but it’s a short-term experience with a heavy long-term toll.”

So, what are some ways kids can get a healthy energy boost? Collinson offers the following tips.

•  Go for a speedy bike ride together, take a brisk walk or hold foot-races in the yard. Numerous studies demonstrate the power of vigorous exercise in boosting energy. Exercise pumps more oxygen – pure, healthy fuel — into the bloodstream and to the brain and muscles for a short-term energy boost. Exercising regularly will increase lung capacity, so the body will gets more oxygen on a sustained level for the long term. Exercise also releases endorphins, the body’s natural feel-good chemical, which makes us feel happy. And happy people are energized people.

•  Seek nutrition from a variety of sources. As humans, we need more than 40 different vitamins and minerals to keep our bodies functioning optimally. Since there is no single food that contains them all, it is important for children and adults to eat a variety, including as many different vegetables and fruits as possible. Adding a daily multivitamin supplement with essentials such as CoQ10, arginine, theanine, resveratrol and magnesium can help ensure bodies young and old are running at top speed.

•  Drink plenty of water – the natural energy drink. Even mild dehydration can leave children (and adults) feeling listless, so encourage children to make a habit of drinking plenty of water. Kids need more water than adults because they expend more energy, and they may not recognize when they’re slightly thirsty. Parents, too, often don’t recognize the signs of dehydration; a national survey of more than 800 parents of kids ages of one month to 10 years found that more than half feel they don’t know enough about dehydration. A quick, light pinch of the skin on the child’s hand or arm is an easy check. If the skin is slow to resume a smooth appearance, the child is likely at least mildly dehydrated.

About Budge Collinson

Budge Collinson was the beneficiary of his mother’s natural health formula as a sick baby, which led to a deep interest in health and wellness at a young age. After years of research and seeing the growing demand for natural products with clinical support, he founded Infusion Sciences, www.infusionsciences.com. Collinson earned a bachelor’s degree in food and resource economics from the University of Florida and certification from the National Academy of Sports Medicine. Recently, he became a member of the American Academy of Anti-Aging Medicine and consistently attends the Natural Products Expo, where he learns the latest science and news about nutritious ingredients. Collinson is also a go-to source for media outlets across the country for healthy lifestyle and food source discussions.

Click to view on I-tunes
Click to view on I-tunes

Hyleys Tea Offers Sleep Enhancing and Weight-Loss Promoting “Wellness Teas”

Hyleys Tea SlimTeaNew York, NY – It is no secret that many common health woes can be mended homeopathically through the use of natural herbs and antioxidants. Health-conscious consumers can now drink hot teas to experience wellness benefits like weight loss, detoxification, better sleep and appetite control. Luckily for the estimated 160 million North Americans who drink tea on any given day, one global brand is at the forefront of wellness tea offerings. Known internationally as ‘The Aristocratic Tea’, Hyleys Teas caters to tea drinkers’ health demands with a series of 100% natural herb- and fruit-infused blends.

According to the “Today” show, among the “Top 10 health benefits of drinking tea” is the fact that “tea’s antioxidants protect bodies from the ravages of aging.” The Huffington Post adds to that list “6 Amazing Benefits of Tea,” including: 1) “Tea can help you in maintaining a healthy weight;” 2) “Black tea can help to reduce stress levels;” and 3) “White tea can help you look younger.”

Award-winning, international brand, Hyleys Tea, is introducing two new teas to its 100% natural line of herb- and fruit-infused teas. Hyleys Slim Tea (MSRP $5.99USD) promotes weight loss and is available in flavorful options like acai berry, blueberry, goji berry, pomegranate and raspberry as well as a five-flavor assortment. What’s more, the weight-loss-enhancing properties of the Slim Tea offer consumers a safe, pound-shedding alternative to risky pills and surgery.

Joining the new Slim Tea is Hyleys Sleep Tea (MSRP $5.99USD) in both mint and chamomile variations. Designed to naturally help individuals fall asleep easier, the caffeine-free herbal formulation acts fast and gently, encouraging healthy sleep patterns while promoting a refreshed awakening.

Slim and Sleep teas are the latest additions to Hyleys’ high quality, all-natural products that include a series of Wellness teas that have earned the company innovation and best product awards for its host of health benefits. The existing Nature’s Harmony selection (MSRP $5.99USD) consists of the following green and black teas with health-boosting, 100% pure additives.

Hyleys Tea SleepTea Chamomile

Detox – Chock full of antioxidants, Detox helps the body naturally expel harmful toxins.

Garcinia Cambogia – Billed as the miracle find of the 21 st Century for losing weight the safe and natural way, Garcinia Cambogia is extracted from a tropical fruit.

Anti-Aging – An antioxidant-infused blend, this Nature’s Harmony tea diminishes the skin’s damaging effects of free radicals and contains strong anti-aging properties. Regular consumption of this tea has been shown to reduce wrinkles decrease stress levels and leave the skin looking youthful and supple.

Desire – This tea promotes sexual well-being by stimulating hormones in both men and women for beneficial libido function.

On top of all this, Hyleys Tea also offers loose tea beautifully packaged in Gift Tins and Wooden Tea Boxes that are perfect for gift giving this holiday season. (MSRP $14.99-$69.99USD)

Hyleys Tea full line of wellness-promoting teas is available in the United States at  HyleysTeaOnline.com Canadian shoppers can find Hyleys at Loblaws.

Hyleys Tea WoodenBox

About Hyleys Tea

Since 1998, Hyleys Tea has been one of the most distinguished brands in the world tea market. The high quality of its 100% natural black and green teas, which are fused with real fruits and herbs, is what sets the brand apart. The company was created in response to the lack of teas containing purely natural components. Every tea in Hyleys’ Nature’s Harmony Collection has been carefully selected from the best plantations in Ceylon and China and is complemented by 100% pure, natural herbs and fruits. Hyleys Tea’s fine taste and essential health benefits earned the company Gold medals in the “Best Product – 2010” and the “Innovation Product” categories at ProdExpo 2010. For additional information on the company and its products, please visit HyleysTeaOnline.com.

Tiller Institute Scientists Confirm Subtle Energy Found In ‘Secret Anti-Aging Potion’

Researchers have independently verified the presence of a type of energy long believed to be the source of healing practices familiar to many as Reiki and Energy Medicine. This important discovery is based on the work of Jim Kaszyk, noted developer of The Ageless Secret (Kasz Enterprises).
Researchers have independently verified the presence of a type of energy long believed to be the source of healing practices familiar to many as Reiki and Energy Medicine. This important discovery is based on the work of Jim Kaszyk, noted developer of The Ageless Secret (Kasz Enterprises).

Scientists at the William A. Tiller Institute: “When Jim Kaszyk first asked us to determine if a sample of his product contained Subtle Energy, we were reluctant….we had been trying to prove the existence of Subtle Energy for 40 years, with only minor success and had almost given up. Attempts to measure Subtle Energy usually involved the human energy field either in the measurement or in its creation.

“Critics could say that it was all just the placebo effect or wishful thinking. The samples that Kaszyk submitted had so much Subtle Energy they allowed us to create new test procedures allowing for the first time, not just a way to prove Subtle Energy existed independent of the body, but also a way to measure it. This is huge for science because until his discovery Subtle Energy was considered a ‘theoretical energy.’” These tests concluded that Subtle Energy does, in fact, exist. Founded by William Tiller, PhD., professor emeritus of Materials Science and Engineering at Stanford University, the Tiller Institute is a recognized authority on alternative medicine practices.

Click me to learn more...
Click me to learn more…

Subtle Energy is the basis for Reiki, Energy Medicine, Acupuncture, and 4,000 year old Traditional Chinese Medicine.

“Before now, Reiki and Energy Medicine were considered pseudoscience because that type of energy could never be scientifically proven,” Kaszyk explains. “Now it is no longer pseudoscience. The implications for health and beauty are enormous.

“I created www.ReikiTruth.org as an information resource for scientists, the news media, and the general public to see and learn about my discovery of a new natural energy that is all around us, with the power to change our lives. Subtle Energy is linked to aging and this discovery is the source for my new theory of aging: The Subtle Energy Theory of Aging.” Holistic Healing News recently endorsed Mr. Kaszyk’s work here:
http://www.holistichealingnews.com/the-beauty-of-subtle-energy-is-contained-in-groundbreaking-aesthetic-potion-the-ageless-secret/

Jim Kaszyk is a recognized pioneer in the field of chemistry with experience in the U.S. government and major manufacturing companies. After graduating from the University of Massachusetts with a Bachelor of Science Degree in Chemistry, Mr. Kaszyk served as a medic lab tech during the Vietnam War. He went on to become a toxicologist and researcher for the prestigious Laboratory of Pathology in Texas.

His father’s illness inspired him to delve into holistic and alternative medical solutions; in 1985 Mr. Kaszyk began extensive research in vibrational medicine following the works of Dr. Richard Gerber, M.D., and renowned Yale researcher Dr. Harold Burr. Combining his vast knowledge of chemistry with his new discoveries in vibrational medicine, Mr. Kaszyk developed catalyst chemistry, an innovative method of creating natural products, and founded Kasz Enterprises in 1989.

After discovering a formula that vastly improves skin quality and elasticity, Mr. Kaszyk refined and introduced The Ageless Secret. It soon caught the eye of physicians and anti-aging experts, inspiring countless unsolicited endorsements and accolades. After moving to Palm Springs, CA, in 2006, Mr. Kaszyk and The Ageless Secret have since been prominently featured in The Desert Sun, Desert Magazine, 92260, and on the PBS special Discoveries in Alternative Medicine and Spotlight on the Desert. For more information, visit www.LightEnergySecret.com and http://agelesssecret.com

Supplemental: FAQ’s

Q: Subtle Energy is an ancient healing energy.  Critics have said it was all pseudoscience.  You claim to have bottled it.  What proof do you have?

A: We have a lot.  We have a 10 page scientific report that was the result of 2 years of rigorous experiments and was published in a peer reviewed journal.  We have other independent labs who have verified the results in the report.
 
Q: Do your products heal?

A: The Subtle Energy in our products is part of a large spectrum of energies that mirror the entire electromagnetic spectrum of heat, light and magnetism.  Some of these energies are beautifying and some are healing.  The same is true for this mirror image spectrum of Subtle Energies. Our products contain beautifying energies.

Q: Can you give me an example of beautifying energies?

A: Red light is a good example.  There are many companies selling red LED lights to reduce the appearance of wrinkles.

Q: How do you know your products contain beautifying energies?

A: By its effect on skin.  We know the Subtle Energy is there by its effects on water.  The concept of energy may be hard for some people to understand, but think of a magnet.  We can’t see the energy but we know it is there by its effects.  Skin has lots of water.  The effect we see on skin is a combination of the Subtle Energy infused ingredients and the Subtle Energy in the bottle.  When the product is applied to skin we see the effect on skin with the lifting, plumping and tightening as result of the Subtle Energy causing the water within to act like it did when were young.  This led us to a new theory of aging.

Q: What do you mean a new theory of aging?

A: We have discovered that young children have more Subtle Energy than adults. We learned this by doing tests with the children. We had several under the age of 10, hold a glass of cold water with both hands for 30 seconds.  Then we tested the water. It tasted softer and bigger than normal water and it felt smooth. Almost like a skin lotion. The result is temporary, but is shows the power of Subtle Energy in children. Some teens could do this and some could not.  We found very few adults could do it and those that could looked very good for their age. So there is a decline in the amount of Subtle Energy with age.  We also know the results are due to a decline in Subtle Energy because we can have adults spray their hands with our Subtle Energy infused product and then hold the glass of water and the extra Subtle Energy gives them the ability to make the water tastes soft and smooth like when they were they were young. This led us to create The Subtle Energy Theory of Aging.

Minecraft Crafting Guide: Potions- http://minecraft-craftingguide.com/potions.html