If you’re a fan of body shaking bass frequencies and missed our article from waaaay back in 2016 about SubPac, read on because you’re in for a treat.
SubPac is a pioneering technology from Los Angeles, California that is defining the physical-sound category where music, VR, games and film can be experienced in a whole new way. Through its patent-pending immersive physical-sound technology, SubPac transcends the traditional audio experience by allowing users to actually feel sound throughout their body.
Wear a subwoofer? Sounds like fun!
SubPac M2
SubPac is creating its own physical-sound category through two unique products; the SubPac M2, a wearable vest, and the SubPac S2, a seatback device. Both create a new form of expression for musicians and sound designers to connect with their fans on a deeper level by using innovative technology that allows consumers to physically feel sound. This tangible connectivity captivated GRAMMY-winning producer Timbaland to come on board as a partner and introduce the brand to the music industry.
“SubPac is a game changing experience for both artists and fans,” said Timbaland. “It lets you feel the music like never before. It’s the feeling that’s been missing, until now.”
The SubPac vest is getting a lot of attention and its clear that listeners on the go are ready for an immersive experience, especially one that works while being active- jogging, playing basketball, cycling etc. It’s a logical step to add a wearable to our listening routines and the idea now is to connect your smartphone to the SubPac control unit via the headphone connection. This allows for an audiophile hookup of headphones for the mid and high frequencies and vest for the bass frequencies.
Now you can feel deep bass wherever you go and wherever you choose to enjoy your music.
I swam three times a week, ran a few miles every other day and on weekends, I would bike with friends. There was not an ounce of fat in my body. But as years passed, I became too busy with work and eventually with raising a family that exercise became less important and I didn’t bother going to the gym. It came to a point when I saw myself in the mirror and hardly recognized my own body. In a span of 14 years, I gained over a hundred pounds. I realized I needed to do something about it and fast. So I browsed the best online shopping sites looking for affordable gym equipment that I could just set up at home. I can’t go to a gym because, well…… Covid duh! Plus I can only workout in the wee hours of the morning when everyone else in my home is still fast asleep.
Start Cheap
Many of my friends made the mistake of investing in equipment that cost over a thousand dollars and ended up not using them anyway. The truth of the matter is that it’s very possible to create a home gym for very little money. In doing so, you won’t be wasting money in case you find yourself not using your home gym and if you do decide to fully commit yourself to a healthy and active lifestyle then you can always upgrade your equipment and machines in the future.
The following are the most essential things you’ll need:
1. Private Space
It’s difficult to work out when you have screaming kids running around you. Ideally, pick a room with a door so that you can exercise uninterrupted.
2. Full-Length Mirror
Being able to see yourself working out is a great motivator and it’s also a good way to check your form and technique. You can buy a full-length mirror for around $20 – $30.
3. Weights
Every home gym should have a set of dumbbells. For women, start with 5, 10 and 15 lbs. Men should use heavier weights. Or you can get an adjustable dumbbell that will enable you to add or swap weights easily.
Okay some old school equip has seen it’s day but don’t dismiss all vintage gym gear!
4. Stability Ball
Old school trainers would never recommend the use of a stability ball but it’s actually very popular among fitness experts today. With a stability ball, you can improve your core strength and balance. Besides, there are many exercises you can do with this ball – body bridges, squats, crunches, hamstring curls, and others.
5. Resistance Bands
These bands are very versatile despite looking plain and simple. You can strap it to a door, bench or table to do squats, chest presses, and lat pull-downs, to name a few.
6. Cardio
You can get a skipping rope so that you can do cardio exercises in your home gym. Or you can just go outside to run, jog or walk. Cardio exercises are essential to help your body burn fat faster. For the Silo, Dimitry Karloff.
Why Your Kid Shouldn’t Be Guzzling ‘Energy’ Drinks Vitamins & Minerals are Safer and More Effective than
Artificial Stimulants, Says Food Science Expert
Anxiety, hypertension, elevated heart rates, interrupted sleep patterns and headaches are just some of the side effects commonly associated with energy drinks, and those problems are more pronounced in children, according to a recent University of Miami study.
But that’s just the tip of the iceberg. These drinks have also been linked to heart palpitations, strokes and sudden death.
The term “energy” drink is an unfortunate misnomer, says food science expert Budge Collinson. They don’t give your body energy; they stimulate you with brief jolts of caffeine and unregulated herbal stimulants, he says.
“For a few moments, you’ll get that spike, but it’s a short-term experience with a heavy long-term toll.”
So, what are some ways kids can get a healthy energy boost? Collinson offers the following tips.
• Go for a speedy bike ride together, take a brisk walk or hold foot-races in the yard. Numerous studies demonstrate the power of vigorous exercise in boosting energy. Exercise pumps more oxygen – pure, healthy fuel — into the bloodstream and to the brain and muscles for a short-term energy boost. Exercising regularly will increase lung capacity, so the body will gets more oxygen on a sustained level for the long term. Exercise also releases endorphins, the body’s natural feel-good chemical, which makes us feel happy. And happy people are energized people.
• Seek nutrition from a variety of sources. As humans, we need more than 40 different vitamins and minerals to keep our bodies functioning optimally. Since there is no single food that contains them all, it is important for children and adults to eat a variety, including as many different vegetables and fruits as possible. Adding a daily multivitamin supplement with essentials such as CoQ10, arginine, theanine, resveratrol and magnesium can help ensure bodies young and old are running at top speed.
• Drink plenty of water – the natural energy drink. Even mild dehydration can leave children (and adults) feeling listless, so encourage children to make a habit of drinking plenty of water. Kids need more water than adults because they expend more energy, and they may not recognize when they’re slightly thirsty. Parents, too, often don’t recognize the signs of dehydration; a national survey of more than 800 parents of kids ages of one month to 10 years found that more than half feel they don’t know enough about dehydration. A quick, light pinch of the skin on the child’s hand or arm is an easy check. If the skin is slow to resume a smooth appearance, the child is likely at least mildly dehydrated.
About Budge Collinson
Budge Collinson was the beneficiary of his mother’s natural health formula as a sick baby, which led to a deep interest in health and wellness at a young age. After years of research and seeing the growing demand for natural products with clinical support, he founded Infusion Sciences, www.infusionsciences.com. Collinson earned a bachelor’s degree in food and resource economics from the University of Florida and certification from the National Academy of Sports Medicine. Recently, he became a member of the American Academy of Anti-Aging Medicine and consistently attends the Natural Products Expo, where he learns the latest science and news about nutritious ingredients. Collinson is also a go-to source for media outlets across the country for healthy lifestyle and food source discussions.
Blundstone wearers are devoted- its not that unusual for the artist types to even sketch their beloved, worked-in Blunds…. sketch: Richard McLean image: redbubble.com
A pair of Blundstone boots has a way of replacing a big chunk of your everyday footwear. Not only because Blundstone boots are so functional, but also because these are boots you want to wear every day. The two-tone styles aim to appeal to those who like a bit more colour in their fashion choices. Blundstone’s two-tone styles give you the same fantastic quality in a more colourful package.
“In the past, we’ve played it safe with neutral colours like Classic Black, Steel Grey and Rustic Brown,” says Ian Heaps of Blundstone Footwear. “The two-tone boots are perfect for those who want the same great quality, durability and functionality of the classic Blundstone boot, but with a little extra edge and a pop of colour.”
Blundstone Canada CEO Mr. Ian Heaps
Blundstones are widely recognized for their practicality and adaptability as footwear, but they are also an extremely versatile fashion accessory. All styles are unisex, and the sleek look of the boots make them compatible with anything from jeans or shorts, to slacks and even skirts. The two-tones styles are available in women’s 6 to men’s 14 sizes.
#1319 Rustic Brown with two tone sole from Blundstone Boots Fall line.
….and the devilishly stylish #1316 Red and Black with two tone sole.
About Blundstone
Blundstones have been available in Canada since 1993 at Australian Boot Company and other retailers, and now sold at over 600 locations across Canada. Tin Shack is the exclusive Canadian distributor of Blundstone, located in Collingwood, Ontario. Founded in Vancouver in 1998, Tin Shack distributes footwear made by Blundstone, Pty, of Tasmania, Australia. Founded in 1870, Blundstone is Australia’s leading manufacturer of quality footwear and remains a family-owned company to this day. Blundstones have been toughing it out for no-nonsense, go-anywhere, do-anything types seeking comfort, durability and rugged style. Boasting pull-on comfort, Blundstones are all-weather, lightweight, durable and no-gimmick footwear. For more information, visit www.blundstone.ca.
I realized I needed to do something about it and fast. So I 
